Category Archives: Body & Mind

Three Day Weekends Rule, Good For Your Health

work and smile

Unions fought hard for a five day work week and now we need to fight for a four day work week. A global study of people who get a three day weekend from their job have better health and are happier. This is quite unsurprising to anyone who has enjoyed a three day weekend. For workplaces that have made shift to a four day work week they have also noticed an uptick in productivity. What are we waiting for?

“When people go on holiday, they’re changing their everyday responsibilities because they’re not locked down to their normal schedule,” Dr Ferguson says.

“In this study, we found that movement patterns changed for the better when on holiday, with increased physical activity and decreased sedentary behaviour observed across the board.

“We also found that people gained an extra 21 minutes of sleep each day they were on holiday, which can have a range of positive effects on our physical and mental health. For example, getting enough sleep can help improve our mood, cognitive function, and productivity. It can also help lower our risk of developing a range of health conditions, such as obesity, diabetes, cardiovascular disease, and depression.

“Interestingly, the size of these changes increased in line with the length of the holiday – so the longer the holiday, the better the health benefits.”

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You Won’t Regret Not Having Kids

kids

People with kids put a lot of pressure on couples without kids to procreate, which is obviously rude but happens anyway. This could lead to people thinking they want kids when really they don’t. In some places there is even social stigma around not having a child.

If you’re in the no kid camp then good for you! Don’t listen to the parents justifying their life decisions to make more of themselves. Indeed, you will not regret your decision to not have children later on. So go ahead and live the life you want to live.

Childfree individuals, who are also described as ‘childless by choice’ or ‘voluntarily childless’, have decided they do not want biological or adopted children. This is an important population to understand because its members have unique reproductive health and end-of-life needs, and they encounter challenges managing work-life balance and with stereotypes. Prior estimates of childfree adults’ prevalence in the United States, their age of decision, and interpersonal warmth judgements have varied widely over time and by study design. To clarify these characteristics of the contemporary childfree population, we conduct a pre-registered direct replication of a recent population-representative study. All estimates concerning childfree adults replicate, boosting confidence in earlier conclusions that childfree people are numerous and decide early in life, and that parents exhibit strong in-group favoritism while childfree adults do not.

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Focus: Multitasking is a Myth


Think you’re bad at multitasking? You probably are, and if you think you’re good at it, well, you’re probably bad at it too. So why do we think multitasking is something we can do and why do we praise people who can? It has partly to do with sexism. There is a myth that women are better than men at multitasking and it needs to end. At workplaces women are given more work than men for cultural reasons and then told that they like the additional work.
How we got here is not good, but the solutions are already on the table and ready to be implemented. It all comes down to acknowledging this working myth and providing time for people to focus.

“These are usually shorter-term assignments that need to be done quickly. Can you help with that, cover for me here — these tasks are the interrupters, as opposed to the work you’re hired to do and is longer term and requires that depth,” said Weingart, who co-wrote The No Club: Putting a Stop to Women’s Dead-End Work. “These tasks tend to be less tightly tied to the organization’s bottom line, and they tend to be behind the scenes and less visible. When you define it that way, it’s much more than office housework or taking notes or getting the birthday cake.”
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Now, after years of leaning into multitasking, many women are realizing that doing simultaneous tasks isn’t part of the promotion track. It’s the path to burnout. This awareness is the start of helping “women step back and figure out how to improve,” says Weingart.

Before committing to a task, Weingart suggests determining whether it’s of high value to your organization. If you still feel compelled to do it, try to understand your motivation for saying yes. Sometimes it’s guilt or fear of letting others down.

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Diagnosis by Dreams

What you do while dreaming might be a sign of things to come. This isn’t non-scientific phooey, rather this is real science that can help doctors and patients address neurological issues. There’s been an increase in scientists looking at what people do while dreaming to see if they have Parkinson’s or other neurological difficulties, and by examining dream behaviour it might be possible to provide an earlier diagnosis.

In recent years awareness of RBD and an understanding of how it relates to synucleinopathies have grown. Studying this link is giving researchers ideas for early intervention. These advances contribute to a growing appreciation of the so-called prodromal phase of Parkinson’s and other neurodegenerative disorders—when preliminary signs appear, but a definitive diagnosis has not yet been made. Among the early clues for Parkinson’s, “RBD is special,” says Daniela Berg, a neurologist at the University Hospital Schleswig-Holstein in Germany. “It’s the strongest clinical prodromal marker we have.”

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Does damage to the brain stem also affect the content of dreams and the actions of dreamers? Sleep researcher Isabelle Arnulf, a professor of neurology at Sorbonne University in Paris, developed a keen interest in the dream-time behaviors of her Parkinson’s patients after noticing an unusual pattern: although these people struggled with movement while awake, their spouses often reported that they had no trouble moving while asleep. One particularly memorable patient, according to Arnulf, had been dreaming of crocodiles in the sleep lab when he lifted a heavy bedside table above his head and loudly shouted, “Crocodile! Crocodile!” to an empty room. When awake, he struggled to lift objects and to speak.

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More Trees Means Less Death

Forest

In the cold of winter you might not be thinking of the nice hot summer days as a negative thing. In the winter when temperatures get really low people suffer from hypothermia or worse, whereas in heat they can suffer from heat stroke or worse. When it comes to the heat there’s a nice and simple solution of planting trees.

In urban environments tree coverage can literally save lives by having a minium of 30% of urban space shaded by trees. Not only will the trees reduce heat in their immediate area they will provide cleaners air and a nicer place to be.

We found substantial variation in UHI death rates across European cities. In 2015, Gothenburg in Sweden recorded no premature UHI deaths, while urban heat was responsible for 32 premature deaths per 100,000 people in the Romanian city Cluj-Napoca.

The cities with the highest UHI death rates were in southern and eastern Europe. Most of these cities generally had low tree coverage and recorded the highest UHI effect.

Just 3.3% of Thessaloniki in Greece is covered by trees, resulting in urban temperatures 2.8? higher than the surrounding area. By contrast, 27% of Gothenburg is covered by trees, delivering an UHI effect of just 0.4?.

Overall, southern European cities will benefit most from increasing their tree cover. Our model estimates that Barcelona could reduce its UHI death rate by 60% by meeting the 30% tree coverage target.

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