Category Archives: Body & Mind

Tired of Being Sane? Try Hypersanity

happiness

Being considered normal is a lot of work and can lead to a lot of stress, yet it’s something that we all strive for. For a myriad of reasons we dress in certain ways, get certain jobs, and participate in certain activities. All of this to “fit in” and demonstrate sanity. But what if it’s insane to participate in sanity? The concept of hypersanity is all about going beyond societal concepts of normality.

Many ‘normal’ people suffer from not being hypersane: they have a restricted worldview, confused priorities, and are wracked by stress, anxiety and self-deception. As a result, they sometimes do dangerous things, and become fanatics or fascists or otherwise destructive (or not constructive) people. In contrast, hypersane people are calm, contained and constructive. It is not just that the ‘sane’ are irrational but that they lack scope and range, as though they’ve grown into the prisoners of their arbitrary lives, locked up in their own dark and narrow subjectivity. Unable to take leave of their selves, they hardly look around them, barely see beauty and possibility, rarely contemplate the bigger picture – and all, ultimately, for fear of losing their selves, of breaking down, of going mad, using one form of extreme subjectivity to defend against another, as life – mysterious, magical life – slips through their fingers.

We could all go mad, in a way we already are, minus the promise. But what if there were another route to hypersanity, one that, compared with madness, was less fearsome, less dangerous, and less damaging? What if, as well as a backdoor way, there were also a royal road strewn with sweet-scented petals? After all, Diogenes did not exactly go mad. Neither did other hypersane people such as Socrates and Confucius, although the Buddha did suffer, in the beginning, with what might today be classed as depression.

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Soapless Showering is Fine

wc sink

Here’s some good news for lazy people (really for everyone): you don’t need to shower everyday and you don’t even need to use soap. After years of propaganda from the “skin care” industry people are starting to stop following the instruction of lather, wash, repeat. The benefits of not showering include using less water and letting your skin take care of itself. Not using soap can save water and it also consumes fewer resources since you’re not using detergents. Obviously, if you get really dirty then you’re going to want to use soap on those areas.

There’s nothing wrong with just rinsing,” says Sandy Skotnicki, a Toronto-based dermatologist and the author of the 2018 book Beyond Soap. “I’ve talked to people who haven’t used any kind of detergent in years and they’re perfectly fine.” She says that, since 1950, we have gone from bathing once a week to every day. “Has that changed our skin microbiome? I think the answer is yes. And has that caused a rise in inflammatory skin diseases? I think the answer is yes, but we don’t know.”

For Whitlock, a former chemical engineer based in Cambridge, Massachusetts, not washing has been a serious science experiment, the success of which has led him to become a trailblazer in a skincare revolution in soap-free, microbiome-friendly and probiotic products. His inspiration came from researching why horses roll in dirt. His conclusion? To top up their ammonia-metabilising bacteria, making the skin less susceptible to infection.

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Inspiration from the Past: Be Less Productive

conversation

The last century witnessed multiple calls for shorter work days (8 hours!) and more vacation time; this century we’ve been focussed on helping companies make more money. We presently live in a culture that values “productivity” over all else and many take it as a point of pride that they have little leisure time. What if we changed that and set our sites on making our working lives easier? That’s the question being asked over at The Week, and it’s worth considering.

I am struck by this unquestioning assumption that people ought to make their choices based on “business logic.” Is the idea that the government ought to help us carve out the time and space to dip our toes in the ocean or watch birds at the park just for the sake of it so inappropriate or bizarre?

It wasn’t always this way. More than 100 years ago, states began listening to workers’ demands and limiting the hours employers could make people work. Later, in the 1930s and ’40s, the federal government did the same thing on the national level. And governments didn’t just guarantee people the free time to pay attention to things one might deem “unproductive” — they also helped them find unproductive things to do. Indeed, early 20th-century political leaders made playgrounds and public spaces a priority. Teddy Roosevelt, who helped create the national parks system, ensuring Americans’ access to wild and beautiful places, frequently described the power of nature in decidedly non-instrumental terms. “There are no words that can tell the hidden spirit of the wilderness, that can reveal its mystery, its melancholy, and its charm,” he once wrote.

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Follow the Light Triad

beards

In psychology there is a way of viewing the world called the dark triad which is comprised of the three traits: narcissism, Machiavellianism and psychopathy. In a personality test the higher you score on those traits the greater the likelihood you don’t care about others. This dark triad has been around since the early 2000s, and now researchers have devloped a similar study to find the opposite, a light triad scale (LTS). The LTS is measured by Kantianism, Humanism and Faith in Humanity; basically the greater you score on the LTS the better you are as a human being.

In addition to being both reliable and valid, it seems the LTS isn’t just an inversion of the dark triad test — it does actually measure different characteristics. “The absence of darkness does not necessarily indicate the presence of light,” the authors write in their paper, “… there appears to be some degree of independence between the Light and Dark Triad, leaving room for people to have a mix of both light and dark traits.”

Kaufman and his team also constructed what they call “portraits of the light vs. dark triad.” Participants who scored high on light triad traits tended to be older, female and have experienced less unpredictability in their childhoods. They also tended to report higher levels of: religiosity, spirituality, life satisfaction, acceptance of others, belief that they and others were good, compassion, empathy, openness to experience and conscientiousness.

Take the LTS test!

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100 Debates About the Environment

Forest

Canadians are heading to the polls this year to elect a new federal government and GreenPAC wants everyone in Canada to engage in a debate about the state of our environment. On October 7th, 2019 they’re running non-partisan all-candidates debates in 100 ridings across Canada from St. John’s to Victoria. If you care about Canadian politics and the environment then please considering helping organize one of the debates. T

This election we’re holding 100 debates to make sure the environment is the issue everyone’s talking about. We need all the help we can get to pull it off.

If you’ve got a bit of time and energy, and are passionate about the environment, use the form on the right to get involved.

We need committed people in many different fields: organizers, videographers, photographers, social media experts, canvassers and much more. Join us and help supercharge our project

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