Category: Body & Mind

Sorry this took so long

I’ve been sitting on this post for awhile so I figure that it’s best to just toss it out there:

“A University of Calgary professor in the Haskayne School of Business has recently published his magnum opus on the subject of procrastination – and it’s only taken him 10 years.

Joking aside, Dr. Piers Steel is probably the world’s foremost expert on the subject of putting off until tomorrow what should be done today. His comprehensive analysis of procrastination research, published in the recent edition of the American Psychological Association’s Psychological Bulletin, presents some surprising conclusions on the subject, such as:

Most people’s New Year’s resolutions are doomed to failure
Most self-help books have it completely wrong when they say perfectionism is at the root of procrastination, and
Procrastination can be explained by a single mathematical equation”

Now if I can only focus on the ThingsAreGood redesign……..

Denmark is Happy

Denmark is one happy place, and has been that way for decades. When measuring life satisfaction, researchers have consistently concluded that the Danes are the most satisfied, but what is their secret to their happiness?

It’s that Danes have low expectations.

“It’s a David and Goliath thing,” said the lead author, Kaare Christensen, a professor of epidemiology at the University of Southern Denmark in Odense. “If you’re a big guy, you expect to be on the top all the time and you’re disappointed when things don’t go well. But when you’re down at the bottom like us, you hang on, you don’t expect much, and once in a while you win, and it’s that much better.”

The above link is for the NY Times, so use bugmenot.

Sleeping on the Job

Metronap.jpgWe drink cup after cup of coffee or tea, take pills, and push ourselves to be “productive”.  But a practice that most companies frown upon, at least in North America, is the afternoon nap.  A municipal office in Bangkok is allowing employees the right to rest.

Of 200 employees at the municipal office, there are about 20 regular nappers who have reported feeling “fresher and brighter” after a midday snooze, says Surakiet Limcharoen, the top official who started the program.

In the meantime, what can employees do, who aren’t encouraged to nap?  Perhaps try healthy ways to wake up, or check for napping places in your city.

New Molecule for Alzheimer’s Detection

According to the Alzheimer Society of Canada, an estimated 290,000 Canadians over 65 have Alzheimer’s.  Researchers at UCLA have discovered a new compound that can map the plaques and tangles in the brains of patients with Alzheimer’s.  This may help detect and treat the disease earlier and more effectively.alzheimer.jpg

 The compound, named FDDNP, may help test new treatments for Alzheimer’s.  There may also be a reduced need for volunteers in clinical trials.

Susan Molchan, M.D., program officer in the United States’ National Institute on Aging (NIA) Neuroscience and Neuropsychology of Aging Program, said “The ability to image brain changes may allow us to see how drugs affect the accumulation of proteins in the brain that cause Alzheimer’s plaques and tangles, possibly preventing or delaying the progression of Alzheimer’s.”

Greetings From America!

As I ring in the holidays with my family down in southern California, the warmth of my sunny Christmas tan is not all that has given me warm fuzzies today. I learned that this is also the greatest season of giving to great global causes by many individuals like you and me! So Christmas is not just a season of capitalism and extravagant frivolous spending after all. People all over North America are also giving back and giving more each year to good causes. 

Here are some factoids I found from here in the US……

christmas-money.gif• $260 billion: Charitable giving in the U.S. in 2005, up 2.7 percent.

• 50 percent: Of the charitable giving of individuals is done between Thanksgiving and New Year’s Eve.

• 77 percent: Charitable giving in the U.S. by individuals, (or $199 billion).

So if you haven’t thought about it already, maybe this is a season where you too can give back in some way! Help spread a little love around the World!

Happy holidays everyone!!