Body & Mind

Move Up Stream To Lose Weight

- Adam Clare


It’s been established that our modern diets make it harder to lose weight, and keep that weight off. Yet, people who eat all natural foods tend to have the same problem as those with modern processed food diets, why? Thanks to a growing field of research we’re uncovering multiple theories, and perhaps the most promising is that chemicals in the water are the cause behind our dieting struggles.

People who live at higher altitudes have lower rates of obesity. This is the case in the US, and also seems to be the case in other countries, for example Spain and Tibet. When US Army and Air Force service members are assigned to different geographic areas, they are more at risk of developing obesity in low-altitude areas than in high-altitude ones. Colorado is the highest-altitude US state and also has the lowest incidence of obesity.

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Stay Calm by Reading This Graphic Novel About Stoicism

- Adam Clare


Getting angry at things is easy, understanding one’s anger is hard, but by practicing the hard part you can become a better human. As always, it’s useful to learn from the work of people that came before us. Donald Robertson and Zé Nuno Fraga wrote and illustrated a graphic novel to help people understand that work in Stoicism. Their graphic novel Verissimus: The Stoic Philosophy of Marcus Aurelius is nice and easy to read and look at iy.
Stoicism is a philosophy that embraces calmness and thinking about oneself in relation to others (and what makes other people think too). If you’ve ever wondered about it then grab this book and give it a try.

I think this attitude of humility is central to Stoicism. We tend to minimize or ignore our own weaknesses in a way that makes us all slightly conceited and narcissistic. The more angry we feel, the more unforgiving and self-righteous we tend to become. We may disapprove of the actions of another but we tend to become less acutely enraged when we consciously accept that we’re capable of exhibiting similar flaws ourselves. Psychologists used to call this “projection” — when you point a finger at someone, three of your own fingers are pointing back at you! Marcus thought that as soon as we notice ourselves becoming irritated with another person, therefore, we should take it as a signal that we must have lost sight of this. We’re being arrogant and ignoring our own weaknesses and should, instead, stop and think — we should look within ourselves.

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Plastic-Free Cucumbers Hit the Shelves in Canada

- Adam Clare
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Canadians love putting food in petroleum products so much that we ship cucumbers and milk in plastic (yes, you can buy milk in plastic sacks). Thankfully, Canadians are starting to understand that plastic wrapping is wasteful and really bad for the environment. An agricultural company in Ontario has created a way to replace the plastic wrap put on cucumbers with a plant-based alternative.

These plastic-free cucumbers hit shelves the same week the federal government announced new details about its plan to ban some single-use plastics over the next 18 months, including straws, takeout containers, grocery bags and cutlery.

A 2019 Deloitte study found less than one-tenth of the plastic waste Canadians produce is recycled, equating to 3.3 million tonnes of plastic being thrown out annually, almost half of it is plastic packaging.

“Everybody wants to do their share when they’re talking about being [a] good environmental steward,” said DiLaudo.

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Increase Happiness by Getting Out of Your Comfort Zones

- Adam Clare

If you ever feel that you’re in a rut then do something to get you out of your comfort zone. A new study reveals the importance for expanding one’s boundaries to increase one’s happiness.

Going out of your comfort zone doesn’t need to be skydiving, public speaking, or anything extreme. It all depends on you and what you need to do to expand yourself.

An increasingly large body of research in social psychology has underscored the power of brief situational interventions in promoting purposeful change. The present research contributes to the literature on positive psychology interventions (PPIs) by testing a novel volitional intervention that encourages people to engage in activities ‘outside their comfort zone.’ Participants were randomly assigned either to a condition that encouraged them to engage in an activity outside of their comfort zone over the following two weeks or to a control condition that encouraged them to keep a record of their daily activities. The intervention boosted the life satisfaction of people who were relatively less happy at baseline, with exploratory analyses tentatively suggesting benefits strongest among people who went outside their comfort zone by helping others. Discussion centers on the potential of behavioral ‘stretch’ interventions to promote positive change and well-being among people dissatisfied with their life.

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BC Decriminalizes Hard Drugs

- Adam Clare

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British Columbia has learned that punishing drug users doesn’t stop drug use or the negative impact drugs have on our society. The province decided to shift from a punishment approach to drug control to a health focussed approach, as in they will help people get off of drugs instead of incarcerating them. The first step in that process is to decriminalize the drugs in question, note this is not legalization (like alcohol and marijuana).

The goal of decriminalization is to reduce the harms of arrest and drug seizure on individual users, officials said, and to reduce the stigma around substance use that prevents people from seeking health care or accessing adequate housing and employment.

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“In the short term, decriminalization will stop seizures and arrests and connect people with services and supports,” said Malcolmson, noting that reducing stigma will be a long-term goal.

Fear of arrest and of losing employment, housing or custody of children often prevents people who use drugs from accessing harm reduction and health supports, or from telling family and friends about their substance use.

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