Here’s a quick, short, and inspiring TED Talk from the founder of TreeHugger about getting rid of material things can bring happiness to your life.
Mind Space
Time + Money ≠Happiness
Trying to make a decision about your life and how to spend the time you have? Well don’t thinking about spending time, in fact don’t let the idea of money- as-time factor into your decision at all.
Professor DeVoe and PhD student Julian House based their conclusions on three experiments. In each, a sub-group of participants was primed, through survey questions, to think about their time in terms of money. This group subsequently showed greater impatience and lower satisfaction during leisure activities introduced during the experiments. However, they also reported more enjoyment and less impatience when they were paid during one of those activities, which was listening to music.
Why You Should Talk to Yourself
Talking to yourself is a good way to reason through problems, so there’s no reason to feel awkward about your big debates you have with yourself while walking down the street. At least according to some new research from a few universities.
This new research in questions stems from TalkÂing Aloud PartÂner Problem-Solving (TAPPS) which is meant to help people reason through problems while a person just listens. It turns out that the partner’s role is negligible.
In recent research on TAPPS, reported in the UniÂverÂsity of Arkansas pubÂliÂcaÂtion Research FounÂdaÂtions, Spring 2011, the author noted that the increased speed and effecÂtiveÂness of partÂner problem-solving has litÂtle to do with the monÂiÂtor and much to do with the probÂlem solver’s own behavÂior; thinkÂing aloud or TA. The conÂstant verÂbalÂizaÂtion of their thoughts out loud encourÂaged the probÂlem solvers to conÂtinÂuÂously corÂrect faulty steps in logic. The causal mechÂaÂnism of sucÂcess was the problem-solver’s metacognition.
Another study on talkÂing aloud reported in the jourÂnal Aging, NeuÂropsyÂcholÂogy, and CogÂniÂtion carÂries the intriguÂing title, “How to Gain Eleven IQ Points in Ten MinÂutes: ThinkÂing Aloud Improves Raven’s MatriÂces PerÂforÂmance in Older Adult.†At the end of the artiÂcle, folÂlowÂing the usual idenÂtiÂfiÂcaÂtion of study limÂiÂtaÂtions, the authors stated, “NonetheÂless, these studÂies proÂvide some eviÂdence that indiÂvidÂuÂals with lower fluid abilÂity (e.g., chilÂdren and older adults) may benÂeÂfit most from conÂcurÂrent verbalization.â€
How to be Happier at Work (and beyond)
Here’s a fun TED Talk on happiness and how we can better achieve at as individuals and as a society.
Function Better in Your Old Age by Playing Music
Admit it: you’ve always wanted to play guitar, or perhaps, you’ve been meaning to pick it up again. Either way, you should!
New research has found that people with musical training on any instrument were able to certain task better in their old age when compared to non-musicians. So pick up your neglected jaw harp and get going on bringing those tunes in your head to life!
“The older musicians not only outperformed their older non-musician counterparts, they encoded the sound stimuli as quickly and accurately as the younger non-musicians,†said Northwestern neuroscientist Nina Kraus. “This reinforces the idea that how we actively experience sound over the course of our lives has a profound effect on how our nervous system functions.â€
Kraus, professor of communication sciences in the School of Communication and professor of neurobiology and physiology in the Weinberg College of Arts and Sciences, is co-author of “Musical experience offsets age-related delays in neural timing†published online in the journal “Neurobiology of Aging.â€
“These are very interesting and important findings,†said Don Caspary, a nationally known researcher on age-related hearing loss at Southern Illinois University School of Medicine. “They support the idea that the brain can be trained to overcome, in part, some age-related hearing loss.â€