More Happiness by Having Fewer Things

Here’s a quick, short, and inspiring TED Talk from the founder of TreeHugger about getting rid of material things can bring happiness to your life.

Time + Money ≠ Happiness

Trying to make a decision about your life and how to spend the time you have? Well don’t thinking about spending time, in fact don’t let the idea of money- as-time factor into your decision at all.

Professor DeVoe and PhD student Julian House based their conclusions on three experiments. In each, a sub-group of participants was primed, through survey questions, to think about their time in terms of money. This group subsequently showed greater impatience and lower satisfaction during leisure activities introduced during the experiments. However, they also reported more enjoyment and less impatience when they were paid during one of those activities, which was listening to music.

Read more here.

Why You Should Talk to Yourself

Talking to yourself is a good way to reason through problems, so there’s no reason to feel awkward about your big debates you have with yourself while walking down the street. At least according to some new research from a few universities.

This new research in questions stems from Talk­ing Aloud Part­ner Problem-Solving (TAPPS) which is meant to help people reason through problems while a person just listens. It turns out that the partner’s role is negligible.

In recent research on TAPPS, reported in the Uni­ver­sity of Arkansas pub­li­ca­tion Research Foun­da­tions, Spring 2011, the author noted that the increased speed and effec­tive­ness of part­ner problem-solving has lit­tle to do with the mon­i­tor and much to do with the prob­lem solver’s own behav­ior; think­ing aloud or TA. The con­stant ver­bal­iza­tion of their thoughts out loud encour­aged the prob­lem solvers to con­tin­u­ously cor­rect faulty steps in logic. The causal mech­a­nism of suc­cess was the problem-solver’s metacognition.

Another study on talk­ing aloud reported in the jour­nal Aging, Neu­ropsy­chol­ogy, and Cog­ni­tion car­ries the intrigu­ing title, “How to Gain Eleven IQ Points in Ten Min­utes: Think­ing Aloud Improves Raven’s Matri­ces Per­for­mance in Older Adult.” At the end of the arti­cle, fol­low­ing the usual iden­ti­fi­ca­tion of study lim­i­ta­tions, the authors stated, “Nonethe­less, these stud­ies pro­vide some evi­dence that indi­vid­u­als with lower fluid abil­ity (e.g., chil­dren and older adults) may ben­e­fit most from con­cur­rent verbalization.”

Read the full article.

How to be Happier at Work (and beyond)

Here’s a fun TED Talk on happiness and how we can better achieve at as individuals and as a society.

Function Better in Your Old Age by Playing Music

Admit it: you’ve always wanted to play guitar, or perhaps, you’ve been meaning to pick it up again. Either way, you should!

New research has found that people with musical training on any instrument were able to certain task better in their old age when compared to non-musicians. So pick up your neglected jaw harp and get going on bringing those tunes in your head to life!

“The older musicians not only outperformed their older non-musician counterparts, they encoded the sound stimuli as quickly and accurately as the younger non-musicians,” said Northwestern neuroscientist Nina Kraus. “This reinforces the idea that how we actively experience sound over the course of our lives has a profound effect on how our nervous system functions.”

Kraus, professor of communication sciences in the School of Communication and professor of neurobiology and physiology in the Weinberg College of Arts and Sciences, is co-author of “Musical experience offsets age-related delays in neural timing” published online in the journal “Neurobiology of Aging.”

“These are very interesting and important findings,” said Don Caspary, a nationally known researcher on age-related hearing loss at Southern Illinois University School of Medicine. “They support the idea that the brain can be trained to overcome, in part, some age-related hearing loss.”

Read more.

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