Why Walking In The Woods Is Good For You

Cam Adams hiking

Exercise is good for you and nature is good for you too, so it’s only logical that combining both of them is really good for you. Over at CSGlobe they have an article that explore many of the ways that our lives can be improved by a simple walk in the woods. They outline the scientific research that proves that exposure to nature while doing moderate exercise can make you happier and more relaxed.

We already know that exercising is fantastic for our overall well-being. Hiking is an excellent way to burn between 400 – 700 calories per hour, depending on your size and the hike difficulty, and it is easier on the joints than other activities like running.

It has also been proven that people who exercise outside are more likely to keep at it and stick to their programs, making hiking an excellent choice for those wishing to become more active on a regular basis.

Researchers from the University of British Columbia found that aerobic exercise increases hippocampal volume — the part of the brain associated with spatial and episodic memory — in women over the age of 70. Such exercise not only improves memory loss, but helps prevent it as well.

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Embrace Luck And Don’t Deny It

Luck is a factor in your life and it can make a huge difference, you can win the lottery or end up crazy in debt due to unforeseen incidents. Some may have good or bad luck, but regardless it’s something that one shouldn’t ignore – especially if you are one of the positively lucky ones.

People who acknowledge their own good luck are more likely to get more in the future, and it makes them more forgiving to those with bad luck. Be conscious of chance and be grateful for what the fates g

In an unexpected twist, we may even find that recognizing our luck increases our good fortune. Social scientists have been studying gratitude intensively for almost two decades, and have found that it produces a remarkable array of physical, psychological, and social changes. Robert Emmons of the University of California at Davis and Michael McCullough of the University of Miami have been among the most prolific contributors to this effort. In one of their collaborations, they asked a first group of people to keep diaries in which they noted things that had made them feel grateful, a second group to note things that had made them feel irritated, and a third group to simply record events. After 10 weeks, the researchers reported dramatic changes in those who had noted their feelings of gratitude. The newly grateful had less frequent and less severe aches and pains and improved sleep quality. They reported greater happiness and alertness. They described themselves as more outgoing and compassionate, and less likely to feel lonely and isolated. No similar changes were observed in the second or third groups. Other psychologists have documented additional benefits of gratitude, such as reduced anxiety and diminished aggressive impulses.

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Minimalism

Minimalism is good.

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Thanks to Delaney!

Positive Reinforcement Is Better Than Punishment For Kids

Raising a child is hard, and raising a child who is well behaved is harder. It might be easier if you’re positive about it though. There’s a growing body of research that backs up what many already know: publishing children doesn’t work; rewarding their behaviour does.

Positive reinforcement of good behaviour makes a much greater difference on behaviour than punishment. How do you put this is into practice can be found in an an interview with Alan Kazdin, who also outlines why it’s important to do.

One is gentle instructions, and another one is choice. For example, “Sally, put on your,”— have a nice, gentle tone of voice. Tone of voice dictates whether you’re going to get compliance or not. “Sarah, put on the green coat or the red sweater. We’re going to go out, okay?” Choice among humans increases the likelihood of compliance. And choice isn’t important, it’s the appearance of choice that’s important. Having real choice is not the issue, humans don’t feel too strongly about that, but having the feeling that you have a choice makes a difference.

So now that’s what comes before the behavior.

And now the behavior itself. When you get compliance, if that’s the behavior you want, now you go over and praise it … very effusively, and you have to say what you’re praising exactly.

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Get Your Fika On

Coffee breaks in North America tend to be more about coffee than a break. In Scandinavia they focus on the break. In fact, they even have a special word for it: fika. They also add baked goods to the mix.

The reason the fika concept is important is that Sweden has the happiest workers around the world. There is no doubt that their fika practice contributes to their happiness at the workplace. So for a good day at work take breaks.

“It is the moment that you take a break, often with a cup of coffee, but alternatively with tea, and find a baked good to pair with it.” explains Anna Brones who co-wrote the book Fika: The Art of The Swedish Coffee Break (2015). “In our own [US] culture, where coffee has come to be more about grabbing a 16-ounce-grande-whatever, in a paper cup to go, coffee is more about fueling up and going fast. In Sweden, coffee is something to look forward to, a moment where everything else stops and you savor the moment,” she writes on Apartment Therapy. “In today’s modern world we crave a little bit of that; we want an excuse to slow down.”

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