Mind Space

Simplify Your Wardrobe by Wearing the Same Thing

- Adam Clare 1 Comment

Staying on trend in the world of fashion is hard! It’s hard on individuals and fashion is really hard on the environment. So make things easier on you and the planet by wearing the same thing everyday.

By wearing the same style, not necessarily the same article of clothing, you can make your life easier. Its one less series of decisions you have to make throughout the day and will let you get your day off to an easier start. Plus you can save money!

Men can just wear a suit everyday and get away with it. If you think this is too hard for women, here’s an entire conversation on how you can pull it off.

So if you look at the direct costs of the outfit I wear every day, and the indirect layering-and-replacing costs, I’ve spent about $834.95 in the past 18 months on my work clothing. Which you know what? Is probably what I spent over the course of six months before starting up this whole crazy idea in the first place.

But here’s the thing: this was never about the money. (Or, lol, the “fashion.”)

This was 100% about not having to think about what I had to wear to work every day. Eliminating that one decision saved me hours of stress, and piles and piles of feeling uncertain and awkward and less-than-totally-confident during my day to day. Decision fatigue is real, friends, and I’d rather spend my limited decision-making energy on things that make a real impact, like my work or my relationships or literally anything other than my clothing. I just don’t care about it enough to spend any more time than I have to thinking about it.

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If You’re a Nice Person You Likely Have More Fun Than Others

- Adam Clare

nice
Some people think that the way to get ahead in life is to be a pushy jerk, and those people are wrong. What you should be is nice. Yup, that’s all it takes. Don’t be like that stereotypical Gordon Gecko wannabe, instead just be.

There is now more research that being a nice person can make your life happier and even more productive.

Notwithstanding the prominent examples today in political and popular culture, the best available research still clearly shows that in everyday life the nice people, not the creeps, do the best at work, in love and in happiness.

Let’s start with the job market. This has been another brutal year in which to graduate. Research from the Economic Policy Institute finds that young college graduates’ underemployment rate is nearly a third higher today than it was in 2007. Everyone is looking for an edge.

That edge is being pleasant and friendly. In one 2015 study published in the Journal of Applied Psychology, a team of scholars from France and the U.S. looked at the impact of civility and warmth to colleagues on perceived leadership and job performance. In addition to being seen as natural leaders by co-workers, nice employees performed significantly better than others in performance reviews by senior supervisors. For those who make it to leadership, niceness is also a key to success. A 2015 NBC poll found that most people would take a nicer boss over a 10% pay increase.

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Conscientiousness Can Lead to Corporate Success

- Adam Clare

Business!
The corporate working world is a tough place and ti’s often assumed that the heartless will have the most success.The myth that that one needs to be like a character from Wall St. in order to advance on the corporate ladder is too common. Instead, you should be conscious of those around you and practice good ol’ empathy. As always it pays in more than one way to consider and respect the needs of people around you.

In fact, psychologists have even suggested that conscientiousness is the single most important factor that will help a person to score a job because conscientious people not only achieve more, but deal with setbacks more effectively. “Highly conscientious employees do a series of things better than the rest of us,” University of Illinois psychologist Brent Roberts told  Inc. “Even if there is a failure, they’re going to have a plan to deal with that failure.”

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Philosophy Will Help You Be (Happy)

- Adam Clare

Happiness can be a fleeting feeling, or it can be an ongoing emotion. It all comes down to how you approach the world and react to what you experience. In this video the idea of happiness is explored via the views of philosopher Bertrand Russell. Give the video a watch and reflect on how you think about happiness.

A Happy Partner Means a Healthy Self

- Adam Clare


Being in a relationship can have benefits of feeling good as long as it’s a healthy one. There’s now a bonus to couples that are happy: they are making their partners healthier. It turns out that having a happy partner can improve one’s health.

“This finding significantly broadens assumptions about the relationship between happiness and health, suggesting a unique social link,” said William Chopik, PhD, an assistant professor of psychology at Michigan State University and principal investigator of the study. “Simply having a happy partner may enhance health as much as striving to be happy oneself.”
…
“Simply knowing that one’s partner is satisfied with his or her individual circumstances may temper a person’s need to seek self-destructive outlets, such as drinking or drugs, and may more generally offer contentment in ways that afford health benefits down the road,” Chopik said.

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