Category: Health

Anger is a Myth

Alright, the title is a little misleading, but it’s close. People approach anger in different ways, some “blow off steam” while others will meditate. What’s the best option? I have no clear idea, but the good news is that one blogger explores some myths about anger.

Myth 1: Anger and aggression are natural for humans

The idea that humans are born with a basic instinct for anger and aggression has been used to explain just about everything from marital arguments to global warfare.
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Although this way of thinking makes some sense, it has one major flaw.

Successful evolution has been based on cooperation, not destructive conflict and aggression. Even primates fight in an organized manner.

Don’t Make Your Bed

To protect your health, it’s best not to make your bed.

Research suggests that while an unmade bed may look scruffy it is also unappealing to house dust mites thought to cause asthma and other allergies.

A Kingston University study discovered the bugs cannot survive in the warm, dry conditions found in an unmade bed.

The average bed could be home to up to 1.5 million house dust mites.

Small Town Fights Big Smoke

Smoking is clearly bad for your health, and it’s bad for the people who happen to be around a smoker too. A small town in Nova Scotia, Canada has made it illegal to smoke while in a car that is transporting children. Wolfville is a community that is turning out to be one of the more progressive ones in Canada, and all the more power to them in their ongoing adventure to make the world better!

Meg McCallum, a spokeswoman for the cancer agency, said the bylaw is part of a societal shift that began years ago when similar bans were placed on airplanes, followed by workplaces, restaurants and bars across much of Canada.

“It’s all about what’s best for children and youth,” she said from Halifax. “This is part of evolving to a culture where being tobacco-free is the norm.”

The law, expected to come into effect June 1, 2008, would prohibit exposing children under 18 to secondhand smoke in a vehicle.

Increase Happiness While Saving the Environment

Some blogger has put together a list of ways to improve your life and the environment by making minor changes in your life. Basically, stop letting other people and things (like work, technology, and other more modern annoyances) get in the way of you enjoying life. Live life to its fullest and you can help the environment. Sounds easy!

I understand our lives can be hectic, so if you can’t turn all of these things off on the same day, try to do as many as possible and spread them out if you have to. Just do them once a week. If you can do it more often, then great, you’re going to be that much happier.

Positive Spin on Negative Food Side Effects

Easting can make you healthier, happier, and sometimes feel not too good. Dumb Little Man has compiled a list of 10 food side effects that you ought to be aware of. Sure, he points out (for the most part) annoying or negative side effects, but by being aware of them we can improve our diets and eat all healthy.

Kidney stones. People whose diets are high in animal protein and low in fiber and fluids may be at higher risk for stones. Several studies have shown that increasing dietary calcium and restricting salt, animal protein, and foods rich in oxalate, such as rhubarb, spinach, cocoa, nuts, pepper, and tea, can help prevent calcium oxalate stones from returning.