Stop Interrupting People to Lower Stress

happy workers in a factory

If you want to be a good boss please don’t interrupt your workers. If you are coworkers, please don’t interrupt each other. A recent study has shown that we physically react to stress in the workplace cause by interruptions. We can use this nugget of knowledge to create workplaces which don’t increase people’s stress by basically respecting one’s work time.

If you have had a bad boss, I’m sure you can relate to this. Let’s all remember to give people their space.

“Most research into workplace interruptions carried out to date focused only on their effect on performance and productivity. Our study shows for the first time that they also affect the level of cortisol a person releases, in other words they actually influence a person’s biological stress response.”

What surprised the researchers were participants’ subjective responses in terms of how they perceived psychological stress. They observed that participants in the second stress group, who were interrupted by chat messages, reported being less stressed and in a better mood than the participants in the first stress group, who didn’t have these interruptions. Interestingly, although the two groups rated the situation as equally challenging, the second group found it less threatening.

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