There’s pressure put on parents to ensure that their children are constantly entertained and never “suffer” from boredom. Don’t worry parents! There’s no need to constantly entertain your offspring.
Let them be bored!
Being bored as a kid helps build their resiliency and lets the kids find what interests them on their own. In essence being bored is good. Indeed, it’s so good that you should let your kids be bored and remind them that it’s their own fault their not having fun.
Fry suggests that at the the start of the summer, parents sit down with their kids—at least those above the age of four—and collectively write down a list of everything their children might enjoy doing during their break. These can be basic activities, such as playing cards, reading a book, or going for a bicycle ride. They could also be more elaborate ideas such as cooking a fancy dinner, putting on a play, or practicing photography.
Then, if your child comes to you throughout the summer complaining of boredom, tell them to go and look at the list.
“It puts the onus on them to say, ‘This is what I’d like to do,” says Fry.
Brewing beer requires a lot of energy since it involves heating large amounts of water and tossing in a bunch of plant matter. From there the plant matter gets tossed into compost (or in some places a landfill) to be reused. This plant matter is known as spent grain and you can use it again before it ends up as compost. A company called Regrained is taking those spent grains from brewers and turning them into food!
That six-pack of IPA you enjoyed on Friday night generated about a pound of waste in its making. After brewers soaked barley (or sometimes other grains) in hot water and extracted the liquid to make beer, they’re left with a lot of spent grain on their hands. Most rural breweries, like Northern California’s Lagunitas or Sierra Nevada, haul the byproduct to nearby farms, which feed the grain to their animals. Others recycle it as compost. But for smaller breweries in urban areas, miles away from hungry pigs, figuring out what to do with the leftovers isn’t always easy.
The company Regrained turns that spent grain into snack bars. At a Meetup event in the Mission district of San Francisco, curious eaters lined up around the company’s booth, intrigued by the displayed logo “Eat Your Beer.” Cameron Schwartz, a tall man wearing a T-shirt with the same words, explained how his brother and buddies—all home-brewers—decided to open a business that takes beer byproducts and bakes them into bars, costing $2.50 a pop and sold at local grocery stores. So far, ReGrained has worked with three breweries in the Bay Area.
A simple change to your diet can make a whole lot of difference on your heart. Instead of reaching for the white bread go for the bread with the whole grains. It’s a pretty easy modification you can make to your diet. Just by switching to whole grains over bleached grains you can improve your health.
Give it a try and see how you feel!
People who ate the most whole grains were about 16 percent less likely to die of any cause during the study than those who ate the least, almost 20 percent less likely to die from cardiovascular disease and more than 10 percent less likely to die of cancer.
For every additional serving of 16 grams of whole grains, cardiovascular disease-related death risk declined by 9 percent and cancer death risk by five percent, as reported in the review in Circulation.
A half-cup of cooked brown rice, cooked oatmeal, or cooked 100 percent whole grain pasta, for example, or one slice of 100 percent whole grain bread, would be the equivalent of about 16 grams.
Running a marathon is seen as the big goal for committed runners – and it’s quite the triumph since running for so far and long is a big challenge no matter how healthy one is. I’ve never run a marathon and I just found out that there’s no reason to (phew!). It turns out that after looking at a lot of studies on health and running that just committing to a 5K run is enough.
5K seems to be the optimal distance for the vast majority of people given the fact that it’s long enough to be a challenge but not so long it can endanger one’s health.
So by focusing on the 5K, you’re optimizing health benefits and minimizing injuries, and if you’re deliberate about your training, you can maximize your fitness gains too. Training seriously for the 5K will get you close to your biological potential for aerobic fitness, Joyner said. “Seriously is the key though,” he said. The secret is high-intensity interval training, or HIIT — short periods of very hard efforts interspersed with easier recovery bouts. Studies show that these high intensity workouts produce greater improvements in VO2 max than the kind of long, slow workouts emphasized in many marathon training plans.1 Two-time U.S. 5,000-meter champion Lauren Fleshman has published a list of a dozen 5K-friendly HIIT workoutsat Strava, most of which require no track, just a stopwatch.
There’s a new tactic for environmentalists using the court system to change the world: argue that the government has a responsibility to protect people. The argument environmentalists can use is broadly known as “public trust” and how it relates to certain institutions and what they do. It is basically the notion that we a citizens entrust our government to keep us safe for now and in the future; by not protecting the environment they are endangering us now and for generations to come.
This public trust tactic has been used in other countries and now it’s winning in the USA. Let’s hope that more and more courts begin to understand that we need to act today to save tomorrow.
In 2008, Wood unveiled a novel strategy for climate activists to use the public trust as a legal tool. She called it “atmospheric trust litigation” and began giving dozens of talks about it. Prior to that, the public trust doctrine, when invoked in court at all, usually was seen through the lens of wildlife and access issues. Wood argued that the public trust doesn’t end at the earth and water, but also includes the atmosphere. And since the government is required to preserve resources for posterity—today’s youth and subsequent generations—it should be legally required to reduce greenhouse gas emissions to ensure a healthful and pleasant environment in the future.
In 2011, environmental attorney Julia Olson formed the Eugene, Oregon–based nonprofit Our Children’s Trust to coordinate with and support law firms that, working pro bono, have filed a flurry of lawsuits based on Wood’s ideas. In all, there have been 18 state and federal climate-change cases with adolescents as plaintiffs. The cases all claim breach of the public trust and try to force states to implement plans for emissions reductions based on science. “They’re all alleging that their futures are imperiled and that [governments are] violating their public trust rights because government continues to promote the fossil fuels regime that is destroying the climate they need for their survival,” says Wood.