No Need to Shower so Much

Showering is something that a lot of North Americans do everyday: and if you’re one of them then you should stop. Showering daily can actually do more harm to your health than good. So relax about your daily urge to cleanse and just roll with your micro biome!

As we learn more about the relationship between the microbiome and our health, some scientists and journalists have begun weaning themselves from cosmetic products like soap and shampoo. In taking away the bad bacteria, we could be losing too much of the good.

In this episode of If Our Bodies Could Talkthe final in a three-part miniseries on the microbiome—senior editor James Hamblin investigates the health of the microbes on our skin.

Read more.

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