Be Conscious How Social Media Impacts Your Mental Health

Last year a study was released that identified Facebook as a contributor to people’s depression, it’s likely that other forms of social media do the same. Researchers are finding that if you use social media and compare yourself to what you see posted there will indeed make you feel worse; however, if you use social media in a more conscious way you may find that it does not have that effect. There’s no evidence that using social media is good for you though. For now, the best thing to do is ensure you’re using social media in a conscious way to keep your mental space healthy.

The takeaway, the experts say, is that you can control how Facebook makes you feel. If you tend to compare yourself with others or get envious easily, you might consider limiting your time spent on social networking sites or make a conscious effort to use them in active rather than passive ways. “Our findings show the importance of human agency,” says Edson Tandoc, Jr., co-author of the February 2015 study and assistant professor in the Division of Journalism and Publishing at Nanyang Technological University in Singapore. “It is not technology such as Facebook that affects our feelings per se but rather how we use it.”

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Abstinence Only Sex Education Loses Funding in the USA

President Obama has cut funding for abstinence only sex education in the 2017 federal budget. The lack of adequate sex education has led to health crises and too many unwanted pregnancies (which is made worse by places lacking proper rights for women) in the USA. It’s so bad in some of the states that documentaries have been made about the horrible state of sex education, like the 2005 film The Education of Shelby Knox.

Decades of ignorance have led to an increase in health problems in absiteince only sex education areas, so it’s really good to se that Obama is making it harder for those places to teach ignorance.

This is an excellent, evidence-based move towards protecting and educating our youth. Whether or not they are given an abstinence-only sex education, teens are going to have sex. About half of all high school-aged youth reported having engaged in sexual intercourse. Contrary to what conservatives would want you to believe, states where abstinence-only education is emphasized have a higher teen pregnancy rate.

Abstinence-only education is a disservice to our youth. It encourages things such as “virginity pledges,” which are laughably ineffective. Teens who make such a pledge are just as likely to engage in oral or anal sex and have similar STI rates. Virginity pledges don’t work and actually increase the likelihood of risky sexual behavior.

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The Future of Hospitals Will be Robotic

We like to think that people who work at hospitals do everything they can to save patients – and they do. The problem is that humans make mistakes. In fact, mistakes are so common in hospitals that a simple checklist can increase the care a patient receives. Robots, and computers, on the other hand easily follow checklists.

As we build better robotic systems (like autonomous cars and planes) we are building machines that perform tasks better than humans. In the world of health care we’re seeing that now and the speed at which robotic systems out perform humans will only increase. It means that the care you receive at a hospital will be better and more robotic.

There are programs to make diagnoses based on a series of questions, and algorithms inform many treatments used now by doctors.

Surgeons are already using robots in the operating theatre to assist with surgery. Currently, the surgeon remains in control with the machine being more of a slave than a master. As the machines improve, it will be possible for a trained technician to oversee the surgery and ultimately for the robot to be fully in charge.

Hospitals will be very different places in 20 years. Beds will be able to move autonomously transporting patients from the emergency room to the operating theatre, via X-ray if needed.

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A Way to Think About Digital Currency Replacing Cash

Bitcoin, Dogecoin, and other digital currencies are shaking up how the internet thinks about money. In turn, this has forced countries and large institutions to rethink how money works and who claims to have control over it. Perhaps it’s time for the decentralized blockchain-systems to replaced by a robot-controlled centrally-backed system. Or, at the very least, let’s think about it.

Currently, coins and paper notes are the only state-issued money available for use by you and me; the vast bulk of what we normally call “money” is a deposit with a bank. Up to a limit (currently €100,000 in Europe), this is state-backed in the sense that the government guarantees that it will be available for spending no matter what happens with the bank. Even this is surprisingly recent. On the eve of the financial crisis, the pan-European limit was much lower and EU law explicitly prohibited deposit insurance schemes from being backed by the state (they had to be industry-funded schemes).

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It’s Not Environment Versus Economic Prosperity

Amazingly, there are people who think that environmental protection will cause economic calamity (bankers seem to be good at causing economic collapse all on their own). This old way of thinking still impacts policy and other decisions made around the world. In order to put this archaic notion away, the Cynthia and George Mitchell Foundation’s latest initiative is a year of blogging about how economic and environmental success go hand in hand.

Their first post on the matter is about how the perception of the environment as an asset to economic prosperity.

People often talk about “economic value,” “ecological value,” and “social value” as if they were separate things. Nothing could be further from the truth.

As the discussion above makes clear, the “value” or “benefit” we are talking about here is the contribution to sustainable human well-being. None of these elements (ecological, social/cultural, economic) are mutually exclusive; that is, none can make a contribution to that goal without interacting with the others.

What we can ask is: what is the relative contribution of, for example, natural capital to sustainable human well-being, in combination with other forms of capital (built, human, social), in a particular context?

We have to look at these things in context and as part of an integrated, whole system of humans embedded in cultures, which are, in turn, embedded in the rest of nature.

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