MeYou Health is an online community that is trying to get people to make small changes everyday that add up to big change. They have a suite of apps for Facebook and iPhones that remind you to drink water or partake in a daily challenge.
When you think about it, your life is the sum of little day-to-day choices â€“ what you have for lunch, how to spend a few minutes of free time. For most of us, those little choices are made without much thought, driven by habit or a momentâ€™s pleasure. Thatâ€™s just how weâ€™re made.
Now imagine the difference over the course of your life if you were to make enough of those little choices just a little bit better every day. It would be huge, and there are libraries of research that proves it. This is where MeYou Health comes in.
As part of the MeYou Health community, you get reminders from us and encouragement from friends to spark moments of mindfulness that wake you from routine. So instead of living on autopilot, you stop a second to think â€œwhat if?â€ And we make it fun! There are games, engaging Web and mobile experiences, fascinating bits of knowledge, and supportive social networks of people just like you. And all of it backed by scientific research.