A lot of people use the nice weather of the summer as motivation to get fit, however, keeping oneself motivated can be a problem. One approach that is gaining popularity is to change your motivation from positive-reinforemecnt to negative encouragement. Worth a try at the very least.
The basic message is as follows: In modern society we are coddling ourselves into a mushy mess. We get medals for just showing up. We’re inundated with messages about the importance of loving ourselves the way we are. We are told to give ourselves a break. According to RFBF author Ruth Field, this isn’t necessarily a bad thing, but it isn’t much of a motivator.
The traditional you-can-do-it approach to exercise has never worked for me, nor has signing up for expensive gym memberships or designating a workout buddy. I fantasized about hiring a personal trainer in the mould of the Lou Gosset Jr. character in An Officer and A Gentleman, who would harass, browbeat and berate me into physical perfection. RFBR instructs readers to administer tough self-love; I wondered if I could be my own drill sergeant.