Well not just Haydn, or classical music for that matter – a recent study in the Journal of Epidemiology and Community Health has shown that the greater an individual’s engagement in cultural activities, the greater the benefit to their personal health. This trend exists across many different artistic and creative pursuits, and affects both men and women. The participants in the study were asked questions concerning their health, satisfaction in life, and levels of anxiety and depression, as well as questions pertaining to their involvement in participatory (playing an instrument, painting, singing, etc.) or receptive (going to a concert or play) culture.
Both types of cultural activity were linked with good health, wellbeing, low stress and low depression even when other factors, such as social background and wealth, were taken into account. In men the effect was most pronounced in those who preferred to get their dose of culture as an observer rather than doing something more hands on.
So next time you’re feeling down or under the weather, get out there and indulge your creative side!
Read the full article at the BBC.