Tips to Live Healthier for Cheap

There’s some good ideas in this collection of tips about how to live healthier and not spend much money. It’s a good list, but I think it could do without the premise that one must buy things in the first place. That being said, if you buy exercise DVDs or gadgets this article would be a money saving read.

Skip eating out
Cooking a meal at home that serves four to six people will cost as little as $7 to prepare, compared with the average restaurant meal, which is $40.78 per person in New York City. That’s if you’re a smart shopper and buy a month’s worth of groceries at a time, says Nanci Slagle, author of The Freezer Cooking Manual from 30 Day Gourmet. For meal-plan ideas, visit

Waste not
Embarrassed by how much past-its-prime food you toss each week? That waste can add up to hundreds of dollars a year! Cut your losses by using the Reynolds Handi-Vac Vacuum Sealer ($9.99 for starter kit; retailers nationwide), which preps meats, fruits, and vegetables for long-term freezer storage. Simply defrost the frozen ingredients when you’re ready to use them. Or stock up on EvriFresh sachet disks ($3.99): They neutralize the food-spoiling ethylene gas that produce releases in the fridge as it ripens.

When to buy big
If you have a freezer buy good-for-you grass-fed meat straight from the farm; use a site like to find local farms.

“You can buy a quarter, half, or even a whole cow for an average of $5 to $6 per pound—far less than what you would pay for naturally-raised meat at the grocery store,” nutritionist Amanda Louden says.

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