Be Fit, Be Smart

Exercise is not only good for you health but also good for your ability to use your brain. Sure, you can stick to sodoku, but to be really smart it seems your best option is to accompany that with some old-school Exercise.

Functional magnetic resonance imaging studies, which show the brain at work, were performed on a percentage of children in each group and found those who exercised had different patterns of brain activity during an executive function task.

“Look what good it does when they exercise,” says Dr. Davis. “This is an important public health issue we need to look at as a nation to help our children learn and keep them well.”

Via the CBC health blog

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