Walking Towards Health

While I’m at a conference looking at how we can use the internet for the better, in Toronto there’s a conference on how to use public space for the better called Walk 21. The Toronto magazine Spacing has been blogging about it on their site and I particularly like their recent post on how walking improves health and mental well-being.

“I was also particularly struck by their awareness that walking is important for sustaining good mental as well as physical health. It was a message conveyed in a plenary session in the morning by Nova Scotia researcher Catherine O’Brien, but in Canada this concept is still in its initial stages, and public health departments are only just beginning to realize that maintaining good mental health can be as important as maintaining good physical health. Apparently they are way ahead of us in Australia. For example, VicHealth funds public art projects in low-income areas that will draw people into public space, to enhance mental well-being.”

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