Tired? Try These Restful Solutions

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Getting enough sleep but still feeling tired? Try taking a rest.

Physician Saundra Dalton-Smith MD has identified seven types of rest everyone needs, and some people need more of a certain kind of rest. What type of rest that helps you depends entirely on your lifestyle and working conditions. The really nice thing about this approach is that sleep isn’t the focus, many people can get the suggested eight hours of sleep and still find themselves exhausted everyday.

The third type of rest we need is sensory rest. Bright lights, computer screens, background noise and multiple conversations — whether they’re in an office or on Zoom calls — can cause our senses to feel overwhelmed. This can be countered by doing something as simple as closing your eyes for a minute in the middle of the day, as well as by  intentionally unplugging from electronics at the end of every day. Intentional moments of sensory deprivation can begin to undo the damage inflicted by the over-stimulating world.

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Get Some Rest


You might think that productive people never stop working and don’t get any rest, that means you might be wrong. All of us need to take breaks to refresh ourselves and permit our bodies and minds to reset. In the modern working environment it’s easy to get pressured to always be busy, but you should try your hardest to not be. Take a breather and relax on a regular basis and you just might find that (almost ironically) you’ll be more productive.

Why does modern work culture undervalue rest and encourage nonstop busyness?
It seems self-evident that more work equals more output. This is true of machines, so why shouldn’t it be true of us? Well it’s not. We have adopted industrial-age attitudes, and they don’t really work for us. There is also a long-standing assumption that not working hard is morally suspect.

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Thanks to Delaney!

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