Tag Archives: Body & Mind

Echinacea Prevents colds

Echinacea is a good herb to use to fight off colds, it’s remarkably successful at prevention according to new research. The herb apparently improves the body’s immune system, but researchers don’t know exactly how it works yet. Echinacea can reduce incidences of colds by 65%, even more powerful when taken vitamin C!

Researchers, led by Dr Craig Coleman from the University of Connecticut School of Pharmacy, combined the results of 14 different studies on Echinacea’s anti-cold properties.

In one of the 14 studies the researchers reviewed, echinacea was taken alongside vitamin C. This combination reduced cold incidence by 86%.

Drive Slower to Improve Your Life

infintie.png

The calming blog Zen Habits has five reasons to drive slower and how that can improve your life. The author claims that by driving slower that their overall happiness, such a small change can make a huge difference.

A sample reason:

3. Save time? As Vadim pointed out in his email, while you think you’re saving time by driving faster, it’s not a lot of time. And that small amount of time you’re saving isn’t worth it, considering the other factors on this list. Better yet, start out a few minutes early and you’ll arrive at the same time as someone who drove faster but started later, and you’ll arrive much happier than that person to boot

Personally I prefer riding my bike over any other form of personal transport.

Cuddle or Kudos Stress Away

We all deal with stress in our own way, but new research has come out that suggests that men and women have different ways that they like to get support when dealing with stress. Women like affectionate human contact when they are under stress while men like to hear how good they think they are.

From Wired Berries:

In other words, women need cuddles and men need kudos. We may have instinctively guessed as much, but now we have some scientific proof. You’ll both be set if you have him hold you close while you whisper sweet words of encouragement in his ear.

Wear Clothing That Cleans the Air

neat I’ve never been one for fashion, but I think that has just changed with the introduction of clothing that eats smogs and kills bacteria. Olivia Ong, a design student at Cornell, came up with the idea of making a jacket that protects the wearer from bad things. It uses nano-materials (pictured) to do its thing, which makes the material itself very very expensive. Just imagine a world in which clothing actually makes the world better.

Ong’s dress and jacket, part of her original fashion line called “Glitterati,” look innocently hip. But closer inspection — with a microscope, that is — shows an army of electrostatically charged nanoparticles creating a protective shield around the cotton fibers in the top part of the dress, and the sleeves, hood and pockets of the jacket.

Forgetting is Good

An article at the New Scientist puts me at ease because it allows me to remember that forgetfulness is a tool of the brain. Thank goodness! I can’t even remember what I had for breakfast today – apparently forgetting that is a smart move.

According to a new study, the brain only chooses to remember memories it thinks are most relevant, and actively suppresses those that are similar but less used, helping to lessen the cognitive load and prevent confusion.