Mind Space – Page 2 – Things Are Good

Walking Increases Wellbeing and Productivity

Are you looking to improve your productivity AND your well being? Then just go walk it off. Walking is a good way to stay fit and have fun, but it’s also a good way to relax your mind. By going for a walk you give yourself space to let the mind wander and explore new ideas instead of being exposed to the same interior space. The more you explore on foot the better things can get.

One thing you learn when you walk really far is that so many things that you’re concerned about on a daily basis really don’t matter. Also you learn that most things have a solution and that solution is really usually quite close by.

You think better when you walk. Obviously you won’t become Steve Jobs just by walking. But it’s a good start. What’s interesting is that at Stanford University, in 2015, they started research on it and they confirmed what we know: you become much more creative by walking. Charles Darwin had his own walking path—every time he’d get stopped up in his head, he took a little walk.

Improve Your Mental Health by Ignoring Celebrities

person studying

Are you interested in the comings and goings of the celebrity set? If so, you may want to put down your mobile and go touch grass. Researchers have found a direct connection between mental health and the worshipping of celebrities, as in people not doing so well will tend to follow celebrity news more closely than others. The solution to this is to reduce your use of social media and reflect on what is really bothering you. Does this mean that anybody interested in celebrities is not doing well? Of course not, just if you find yourself preoccupied with the onslaught of information from celebrities you may want to take a break.

The Absorption-addiction model suggests that people worship celebrities to compensate for some personal or social defects, so poor mental state is related to celebrity worship. The current study aimed to explore the underlying mechanisms influencing celebrity worship. A total of 1,147 participants (aged 19–26 years) completed online questionnaires to assess social anxiety, mobile phone dependence, parental income and celebrity worship. Results showed that: (1) social anxiety, socioeconomic status (SES) and celebrity worship were positively correlated; (2) Social anxiety affected celebrity worship through mobile phone dependence; (3) SES played a moderating role in the mediation model. At higher levels of SES, individuals with high social anxiety showed reduced dependence on mobile phones. These findings highlight the importance of mobile phone dependence and family SES in celebrity worship. Additionally, the findings demonstrated that females are more likely to pay attention to celebrities, but the greater SES and reduced mobile phone dependence can mitigate their celebrity addiction.

Hot People are More Likely to be Depressed

There’s a popular theory that hot people have it easier in life, and that might be true for looks but not for temperature. People were asked to self report their levels of depression and it turns out that there’s a correlation between their body temperature and mood. The results revealed that people with higher body temperatures were more likely to be depressed. This connection can help researchers better understand depression and how we can treat it better.

The study data showed that as self-reported depression symptoms became more severe, body temperature averages got higher. There was also some association between higher depression scores and lower daily temperature fluctuations, but not to a statistically significant level.

With around 5 percent of people around the world thought to be living with depression, efforts to understand and effectively treat it are now more urgent than ever. Each new discovery brings more hope in tackling the problem.

Beautiful Books from Standard Ebooks

books

Reading is cool, and it can look cool too! The volunteers over at Standard Ebooks have collected public domain books which they polish up with fancy covers to look more appealing. That’s not all though. They also clean up the scans of books that exist and also fix any formatting and typos that exist. If you’ve read a book from Project Gutenberg you might notice misspelled words or odd line breaks due to the inaccuracies with character recognition software. With Standard Ebooks you can read knowing that you’re getting well edited material.

Standard Ebooks is a volunteer-driven effort to produce a collection of high quality, carefully formatted, accessible, open source, and free public domain ebooks that meet or exceed the quality of commercially produced ebooks. The text and cover art in our ebooks is already believed to be in the U.S. public domain, and Standard Ebooks dedicates its own work to the public domain, thus releasing the entirety of each ebook file into the public domain. All the ebooks we produce are distributed free of cost and free of U.S. copyright restrictions.

Check it out.

YOLO: Throw Away Your Phone

We only have one life so use it wisely. It feels like a lot of pressure, but maybe we should focus on the small wins like using out mobile phones less. If you’re one of those people with new year’s resolutions than you may want to consider reducing your phone usage to help you achieve your goals. Go ahead and try whatever technique you want to reduce your phone usage as one of them is going to work, of course, it’s worth noting that the act of using your phone isn’t the problem it’s what you are using it for.

The consequences, from a global level, are shocking. As Harris writes: “Never before have a handful of tech designers had such control over the way billions of us think, act and live our lives.”

What’s more, we’ve become so conditioned, thanks to dopamine, to believe that checking our phones is a behavior worth repeating that when we can’t check our phones, we often feel anxious, and start to experience Fomo, the “fear of missing out”. Anxiety is, of course, unpleasant, and so what do we do to alleviate it? We check our phones. And when we do, we encounter a dopamine trigger, which reinforces the idea that checking phones is a behavior worth repeating. And the cycle continues.