Mind Space

Climate Crisis Course Required in Spain

- Adam Clare
tree with climate knowledge

Students at the University of Barcelona will now be required to take a class on the climate crisis regardless of their field of study. Adding the course to all students makes sense since the climate crisis impacts all aspects of knowledge from urban planning to our understanding of history.

The way the course got added to the curriculum is further proof protesting works.

“The trigger was the student occupation but it shows a general cultural change. Ten or 15 years ago the university would have sent in the police. But now you can’t kick them out because you know they’re right and society supports them.”

“It’s not just another course on sustainable development,” said Lucía Muñoz Sueiro, an End Fossil activist and PhD student at the university. “It combines the social and ecological aspects of the crisis, which are interrelated.”

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People Who Ditched Their Car Are Happier

- Adam Clare
small car

There’s are individuals who advocate against making our cities better places to live because they fear losing their dependence on their automobile (car marketers encourage this too). We need to let car-brained individuals know that their lives will be better if they have more transportation options and that they will be happier too. People who got rid of their car for non-monetary reasons increased their happiness!

to reduce energy and resource consumption beyond technological modifications. One way to do this is to forgo ownership of certain consumer goods, such as cars. Although proponents of sufficiency claim that car shedding (i.e., giving away a vehicle so that the household no longer has its own car) might increase subjective well-being (SWB), there is little empirical evidence supporting this. This paper aims to help fill this gap by adding empirical evidence on the relationship between car shedding and SWB. Data from the Swiss Household Panel is used (2006–2017) with a fixed-effects model assessing the year-to-year changes in evaluative and affective well-being (life satisfaction, leisure satisfaction, joy, and anger) before and after car shedding. Separate analyses for non-affordability-driven and affordability-driven car shedders were conducted. Results show that non-affordability-driven car shedding has a positive effect on feelings of joy one to three years after the event. Affordability-driven car shedding, in contrast, is associated with a decrease in leisure satisfaction and feelings of joy up to three years later. Levels of positive affective wellbeing already decrease in anticipation of affordability-driven car shedding. A sufficiency measure like non-affordability-driven car shedding is not associated with reducing SWB, and this may have policy implications.

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The Ultimate Happiness Guide

- Adam Clare

work and smile

Happiness isn’t the goal of life, but it sure is important. If you’re not feeling happy it isn’t because you don’t have enough stuff or not watching enough TV. According to experts you should join a club (doesn’t matter what it is just that you’re with others), walk outside in nature, sleep more, and spend time with friends and family.

This happiness advice comes from a survey of the world’s top happiness scholars. It’s a fun article which also has suggestions for policy makers to increase everyone’s happiness.

Connect

Experts advise in the first place to focus social bonds, such as by (a) investing in friends and family, (b) joining a club, (c) acting nicely (d) marrying and (e) socialize with colleagues. They see more gain in social contact when (f) the focus is on the happiness of others and that advice fits the strategy recommended below.

Seek meaning

Experts think that living a meaningful life will make that life more satisfying. They recommend the following ways to seek meaning: (a) live up to your values, and if you are religious, practice your religion, (b) be generous and (c) volunteer, and (d) do not focus on your own happiness in the first place and (e) seek a purpose in life, which (f) you may clarify by writing a personal missionstatement.

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Stay Calm by Reading This Graphic Novel About Stoicism

- Adam Clare


Getting angry at things is easy, understanding one’s anger is hard, but by practicing the hard part you can become a better human. As always, it’s useful to learn from the work of people that came before us. Donald Robertson and Zé Nuno Fraga wrote and illustrated a graphic novel to help people understand that work in Stoicism. Their graphic novel Verissimus: The Stoic Philosophy of Marcus Aurelius is nice and easy to read and look at iy.
Stoicism is a philosophy that embraces calmness and thinking about oneself in relation to others (and what makes other people think too). If you’ve ever wondered about it then grab this book and give it a try.

I think this attitude of humility is central to Stoicism. We tend to minimize or ignore our own weaknesses in a way that makes us all slightly conceited and narcissistic. The more angry we feel, the more unforgiving and self-righteous we tend to become. We may disapprove of the actions of another but we tend to become less acutely enraged when we consciously accept that we’re capable of exhibiting similar flaws ourselves. Psychologists used to call this “projection” — when you point a finger at someone, three of your own fingers are pointing back at you! Marcus thought that as soon as we notice ourselves becoming irritated with another person, therefore, we should take it as a signal that we must have lost sight of this. We’re being arrogant and ignoring our own weaknesses and should, instead, stop and think — we should look within ourselves.

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Increase Happiness by Getting Out of Your Comfort Zones

- Adam Clare

If you ever feel that you’re in a rut then do something to get you out of your comfort zone. A new study reveals the importance for expanding one’s boundaries to increase one’s happiness.

Going out of your comfort zone doesn’t need to be skydiving, public speaking, or anything extreme. It all depends on you and what you need to do to expand yourself.

An increasingly large body of research in social psychology has underscored the power of brief situational interventions in promoting purposeful change. The present research contributes to the literature on positive psychology interventions (PPIs) by testing a novel volitional intervention that encourages people to engage in activities ‘outside their comfort zone.’ Participants were randomly assigned either to a condition that encouraged them to engage in an activity outside of their comfort zone over the following two weeks or to a control condition that encouraged them to keep a record of their daily activities. The intervention boosted the life satisfaction of people who were relatively less happy at baseline, with exploratory analyses tentatively suggesting benefits strongest among people who went outside their comfort zone by helping others. Discussion centers on the potential of behavioral ‘stretch’ interventions to promote positive change and well-being among people dissatisfied with their life.

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