Mind Space

3 Things You Can do Now to Improve Your Life

- Adam Clare

work and smile

Happiness is an elusive thing – one can never have enough and striving for it makes it unattainable. We all want happiness in our, so how can we achieve a happier life? The most obvious answer is to “live in the now” and be thankful for what you have, but there are other things you can do too. These other three things will not only help you be happier they will generally improve your life! SO, if you want to improve your life do these three things:

  1. Talk in person.
  2. Put away your mobile.
  3. Have meaningful goals.

Chasing meaning, not happiness, is what really matters
The quest for happiness doesn’t make us happy. In fact, Emily Esfahani Smith realized that constantly evaluating our own happiness is actually contributing to feelings of hopelessness and depression. Happiness is a fickle emotion, fleeting, based on a moment or an experience. What’s really making us feel sad is not a lack of happiness, it’s lack of meaning, she said.

Smith, author of the new book “The Power of Meaning,” said that after five years of interviewing hundreds of people, she discovered that meaning can be derived in four forms: belonging, purpose, transcendence and storytelling.

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Cats Actually Like Humans

- Adam Clare

cat

It might seem that your cat dosen’t care about you, but that’s not the case. After years of false allegations that cats don’t care about humans we know have empirical evidence that the opposite is true. Cats actually like humans!

Researchers at Oregon State University offered 38 cats a choice between food, a toy, an interesting smell (catnip, a gerbil) and attention from a human.

Thirty-seven percent preferred food to anything else. Eleven percent liked toys, and one cat was preoccupied with the smells of catnip and gerbils.

But 19 of them — half! — preferred the company of humans above all, choosing them over other entertainment possibilities.

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New bank Account Morally Monitors Your Purchases

- Adam Clare
money
money

Aspiration financial firm is a B-corporatoin that wants to help people “vote with their wallets”. It’s incredibly hard for individuals to stay up to date on the damage that large organizations do despite that a lot of people care. Consumers want to punish companies for some of their actions from United kicking people off airplanes to Shell lying about climate change. This means there’s an opportunity for Aspiration to help people divert money from companies that make the world worse, and the company is growing as a result.

Called Aspiration Impact Measurement (AIM), the program analyzes not one, but thousands of data points to generate two scores for companies: The “People” score gauges how well companies treat their employees and communities, and the “Planet” score assesses companies’ sustainability and eco-friendly practices. Every time an Aspiration customer swipes the debit card associated with their account to make a payment toward a company, that company’s Planet and People scores are funneled into the customer’s personalized AIM score, which reflects the positive (or negative) impact of where they shop.

“People have been hungering for this exact kind of information,” Cherny says. “We see this in our customers, we see this in all these surveys that are coming out about how younger people especially, but consumers overall, are thinking about how a company behaves and how its products are created as they make decisions on where to buy. But until now, they haven’t really had the information to be able to do so.”

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Get Rewarded for Supporting Civil Disobedience

- Adam Clare

If your idea to change the world is creative enough then you could get $250,000 from LinkedIn cofounder Reid Hoffman. Technically, it’ll be from MIT Media Lab with money from Hoffman. The Lab and Hoffman teamed up to ensure that creative civil resistance in the USA doesn’t die under the Trump presidency. With the increased pressure on American institutions to buckle under corporate influence right from the top (think Rex Tillerson) the need for people standing up is needed now more than ever before. This prize for civil disobedience is designed to get people engaged and thinking in new ways to stand up for human and legal rights.

“We wanted to see if we could identify very creative and principled disobedience,” says Ito. “I talked to a lot of students, and some of them had started saying, this nonviolence stuff doesn’t work anymore, or those days of Gandhi are over. And some people threatened to engage in disobedience that I felt was sort of reckless.”

The aim of the award is to help someone make further progress. “My hope is that we support a person in the middle of their career and help provide coaching, support, and visibility to help him or her be more effective,” says Ethan Zuckerman, director of the Center for Civic Media at the MIT Media Lab. “We hope we’re not just rewarding what they’ve already achieved.”

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Local Greenbelts can Reduce Depression and Obesity

- Adam Clare

hands

Living near green space will make your life better. New studies coming out of Europe point out that proximity to nature has an impact on levels of depression, as in there is less depression. If you have the option to keep local forests (or any green space) then you should keep it! Not only are nature areas good for the mind, they’re also good for the body. The same research has pointed out that obesity rates are lower in places where nature is accessible.

The benefits aren’t just for individuals because fitter, happier people is better for society at large.

Overall, nature is an under-recognised healer, the paper says, offering multiple health benefits from allergy reductions to increases in self-esteem and mental wellbeing.

A study team of 11 researchers at the Institute for European environmental policy (IEEP) spent a year reviewing more than 200 academic studies for the report, which is the most wide-ranging probe yet into the dynamics of health, nature and wellbeing.
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The report makes use of several studies that depict access to nature as being inextricably linked to wealth inequality, because deprived communities typically have fewer natural environments within easy reach.

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Thanks to Delaney!

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