You’ve probably heard that Facebook is bad for you and shrugged it off thinking that it’s not a big deal. Turns out it is, and you really should get off of Facebook.
We all know how Facebook spies on use and profits from our secrets by selling our data. Tracking blockers and using privacy friendly browsers can help protect you from their spying.
It’s also now well known that Facebook harbours white nationalists and profits from cult-like groups (QAnon), and those too can be avoided. Facebooks real damage to your well being is more insidious than its attempt to promote radicalism and profiting from it. Facebook will make you feel awful because of what others post there.
The solution to make your life better: stop going to Facebook.
Is deleting your account too extreme? Start by limiting how often you go to the site, maybe just once a week or once a month. Definitely don’t post on the site.
“Overall, our results showed that, while real-world social networks were positively associated with overall well-being, the use of Facebook was negatively associated with overall well-being,” the researchers wrote in a Harvard Business Review article. “These results were particularly strong for mental health; most measures of Facebook use in one year predicted a decrease in mental health in a later year.” Yikes.
Why is too much Facebook bad for your emotional health? Previous research has shown that the social network creates a sort of false peer pressure. Since most people are cautious about posting negative or upsetting experiences on Facebook, the social network creates a misleading environment where everyone seems to be doing better and having more fun than you are. As the researchers put it, “Exposure to the carefully curated images from others’ lives leads to negative self-comparison.”