Happiness can be a fleeting feeling, or it can be an ongoing emotion. It all comes down to how you approach the world and react to what you experience. In this video the idea of happiness is explored via the views of philosopher Bertrand Russell. Give the video a watch and reflect on how you think about happiness.
Being in a relationship can have benefits of feeling good as long as it’s a healthy one. There’s now a bonus to couples that are happy: they are making their partners healthier. It turns out that having a happy partner can improve one’s health.
“This finding significantly broadens assumptions about the relationship between happiness and health, suggesting a unique social link,” said William Chopik, PhD, an assistant professor of psychology at Michigan State University and principal investigator of the study. “Simply having a happy partner may enhance health as much as striving to be happy oneself.”
“Simply knowing that one’s partner is satisfied with his or her individual circumstances may temper a person’s need to seek self-destructive outlets, such as drinking or drugs, and may more generally offer contentment in ways that afford health benefits down the road,” Chopik said.
Modern economists and too many politicians argue that economic growth in itself will make people happier. They are wrong. Economic growth doesn’t bring happiness to societies, but decreasing economic inequality does. Another (unsurprising) element also raises people’s happiness: spend more time being social than working. I can only imagine the confusion people who follow the Chicago school are experiencing after reading this paragraph.
The modern world has been built upon the idea that a bigger GDP causes a bigger GNH, which has led to problems we need to address. Automation is causing unemployment of repetitive tasks that used to be a stable career. On top of that, cities are suffering from growing inequality. So what do we do as a society? Jonathan Rose ponders this question at the Atlantic.
But there is a deeper reason. Happiness is tied to what Deaton calls emotionally enriching social experiences. Kahneman says, “The very best thing that can happen to people is to spend time with other people they like. That is when they are happiest.” The way people spend their time is also a critical component of sense of well-being. In another study Kahneman and his colleagues tracked how people experience their day by asking them to record events in fifteen-minute intervals and evaluate them. Walking, making love, exercise, playing, and reading ranked as their most pleasurable activities. Their least happy activities? Work, commuting, child care, and personal computer time. How many people really enjoy a night of plowing through endless emails?
Everybody likes a good story, but not everybody can tell a story well. If you are one of those people who are a good storyteller you might just be happier than other people. It turns out that good storytellers are happier and that male storytellers who can spin a good yarn are more attractive to females. Practice makes perfect so try telling stories to everybody!
It feels wonderful to tell someone your stories when you are first becoming intimate. Think of the people you have been in love with in your life. I bet that at least once early in your relationship you stayed up all night talking, telling stories that were revealing and illuminating. That deep communication is sexy.
Stories are profoundly intimate, says Kari Winter, a historian and literary critic at the University at Buffalo. “It is empowering to the teller because they get recognition from the listener. And it is empowering to the listener because it helps them understand the teller.”
Urban parks are great and now some Aussie researchers have found another reason to create more of them: it’s really good for your health. We’ve known for years that spending time in nature is good for people but his research augments that knowledge with a timeframe. It takes only 30 minutes of being in an a park to see benefits to one’s health. Which means that you can get enough nature on your lunch break (you should get more though).
“If everyone visited their local parks for half an hour each week there would be seven per cent fewer cases of depression and nine percent fewer cases of high blood pressure,” she said.
“Given that the societal costs of depression alone in Australia are estimated at $A12.6 billion a year, savings to public health budgets across all health outcomes could be immense,” she said.
UQ CEED researcher Associate Professor Richard Fuller said the research could transform the way people viewed urban parks.
“We’ve known for a long time that visiting parks is good for our health, but we are now beginning to establish exactly how much time we need to spend in parks to gain these benefits,” he said.
And over at Reddit a user posted a good summary on why nature is good for you:
It’s probably a combination of things. Sunlight allows the body to produce vitamin D, which has been linked with a reduction in depressive symptoms.
When you’re in a park you’re likely walking and doing physical activities, and exercise is positively correlated with improvements in mood and reduced depressive symptoms, not to mention it’s good for the heart, blood pressure, and physical health in general.