2017 is the Year to Quit Your Job

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Until we get something like universal basic income everybody will need to work. But why should you work in a job you don’t want?

James Altucher argues that this year, more than any previous year, is the right time to quit your job. Why? Because the robots will make us all unemployed and that starting your company has never been easier. If you are thinking of quitting your job or are looking for a new adventure maybe now is the time.

H) YOU DON’T NEED THE JOB TO BE HAPPY
Depression is highest in fully employed, first world countries. The two highest countries for depression? France and the United States.
We simply were not made to work 60 hours a week. Archaeologists figure that our paleo ancestors “worked” maybe 12 hours a week.
And then they would play, in order to keep up the skills needed to hunt and forage, etc.

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Thanks to the Flea!

Stop Trying to be Happy

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Want to be happy? Stop trying!

The key to happiness is accept reality and not to imagine some greater version of happiness. Projecting oneself into a better future and striving for something that cannot be just builds a disconnected between expectations and your everyday experience. This dissonance creates unneeded stress and leaves one in a worse state than if they didn’t vie for a “happier” self. Basically, learn from the stoics.

Our standards for happiness can also cause dissatisfaction when they are higher than what we can realistically achieve. If, for instance, we believe that happiness is all about experiencing pleasure—whether by dining at trendy restaurants or taking beachside vacations—then we’ll feel disheartened whenever we’re having an ordinary day. Individualistic cultures like the US and Germany are more likely to endorse these self-oriented forms of happiness, says Brent Ford, a psychologist at the University of Ontario.

It’s far more likely that we’ll feel content when we embrace happiness as a socially-oriented experience focused on finding meaning and purpose through kind acts. For example, a recent study published in the Journal of Experimental Psychology suggests that the simple act of participating in small talk with strangers can hold great benefits.

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If You’re a Nice Person You Likely Have More Fun Than Others

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Some people think that the way to get ahead in life is to be a pushy jerk, and those people are wrong. What you should be is nice. Yup, that’s all it takes. Don’t be like that stereotypical Gordon Gecko wannabe, instead just be.

There is now more research that being a nice person can make your life happier and even more productive.

Notwithstanding the prominent examples today in political and popular culture, the best available research still clearly shows that in everyday life the nice people, not the creeps, do the best at work, in love and in happiness.

Let’s start with the job market. This has been another brutal year in which to graduate. Research from the Economic Policy Institute finds that young college graduates’ underemployment rate is nearly a third higher today than it was in 2007. Everyone is looking for an edge.

That edge is being pleasant and friendly. In one 2015 study published in the Journal of Applied Psychology, a team of scholars from France and the U.S. looked at the impact of civility and warmth to colleagues on perceived leadership and job performance. In addition to being seen as natural leaders by co-workers, nice employees performed significantly better than others in performance reviews by senior supervisors. For those who make it to leadership, niceness is also a key to success. A 2015 NBC poll found that most people would take a nicer boss over a 10% pay increase.

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A Happy Partner Means a Healthy Self


Being in a relationship can have benefits of feeling good as long as it’s a healthy one. There’s now a bonus to couples that are happy: they are making their partners healthier. It turns out that having a happy partner can improve one’s health.

“This finding significantly broadens assumptions about the relationship between happiness and health, suggesting a unique social link,” said William Chopik, PhD, an assistant professor of psychology at Michigan State University and principal investigator of the study. “Simply having a happy partner may enhance health as much as striving to be happy oneself.”

“Simply knowing that one’s partner is satisfied with his or her individual circumstances may temper a person’s need to seek self-destructive outlets, such as drinking or drugs, and may more generally offer contentment in ways that afford health benefits down the road,” Chopik said.

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