Why Watching Game of Thrones is Good for Your Relationship

Binge watching TV shows is common for a lot of couples, and that’s good. There are debates around the merit of binge watching and whether or not consuming media that ferociously is fine or not. For a good relationship binging doesn’t make a big difference – it’s following the drama of the characters that makes it worthwhile. Game of Thrones is a show that has a lot of drama which makes it an ideal show to share with your partner.

It turns out that watching the same show together gives couples a shared experience that is akin to having a social circle! Obviously, you should still go out and be social with real people.

They based their work on previous findings that suggested shared experience deepens intimacy because it allows people gradually to incorporate aspects of their partners into their sense of self. The process is called ‘‘self-expansion,’’ and can foster feelings of closeness and love.
Using the characters in a TV show as subjects for gossip or for discussion of traits and behavior, or even for shared projection of fantasy, can do the same for a couple as talking about shared acquaintances—and give them the same necessary sense of belonging.

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Thanks to the Flea!

3 Day Weekends Can Future Proof Work

A more efficient work week comes from rest, relaxation, and working less. We’ve looked at the idea that a more relaxed approach to work makes things better for everybody before (maybe to the point where I sound anti-work). Now there are more arguments for a shorter work week that are worth looking at.

For one, it can help keep people employed as more automation occurs across all sectors. And another reason is that it can save money and the environment by reducing the time spent commuting and running an office.

It’s happened before. For example, in 2007 Utah redefined the working week for state employees, with extended hours Monday to Thursday meaning it could eliminate Fridays entirely. In its first 10 months, the move saved the state at least $1.8 million in energy costs. Fewer working days meant less office lighting, less air conditioning and less time spent running computers and other equipment — all without even reducing the total number of hours worked.

For one day a week, thousands of commuters were able to stay at home. If the reductions in their greenhouse gas emissions from travel were included, the state estimated a saving of more than 12,000 tons of CO2 each year.

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Be a Rebel by Eating Healthy

food

Teenagers question assumptions and tend to rebel against societal norms, so why not get them to question the normal industrial food supply we have? If we do subtly guide teens to think that standard capitalist food practices should be questioned they end up rebelling by eating healthy! It turns out all one has to do to encourage healthy eating is to get teens to think about where their food comes from more than what does for our bodies.

“If the normal way of seeing healthy eating is that it is lame, then you don’t want to be the kind of person who is a healthy eater,” said David Yeager, co-author of the research from the University of Texas at Austin.

“But if we make healthy eating seem like the rebellious thing that you do, you make your own choices, you fight back against injustice, then it could be seen as high status.”

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Economic Equality and Social Time Make People Happy

Modern economists and too many politicians argue that economic growth in itself will make people happier. They are wrong. Economic growth doesn’t bring happiness to societies, but decreasing economic inequality does. Another (unsurprising) element also raises people’s happiness: spend more time being social than working. I can only imagine the confusion people who follow the Chicago school are experiencing after reading this paragraph.

The modern world has been built upon the idea that a bigger GDP causes a bigger GNH, which has led to problems we need to address. Automation is causing unemployment of repetitive tasks that used to be a stable career. On top of that, cities are suffering from growing inequality. So what do we do as a society? Jonathan Rose ponders this question at the Atlantic.

But there is a deeper reason. Happiness is tied to what Deaton calls emotionally enriching social experiences. Kahneman says, “The very best thing that can happen to people is to spend time with other people they like. That is when they are happiest.” The way people spend their time is also a critical component of sense of well-being. In another study Kahneman and his colleagues tracked how people experience their day by asking them to record events in fifteen-minute intervals and evaluate them. Walking, making love, exercise, playing, and reading ranked as their most pleasurable activities. Their least happy activities? Work, commuting, child care, and personal computer time. How many people really enjoy a night of plowing through endless emails?

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Get Some Rest


You might think that productive people never stop working and don’t get any rest, that means you might be wrong. All of us need to take breaks to refresh ourselves and permit our bodies and minds to reset. In the modern working environment it’s easy to get pressured to always be busy, but you should try your hardest to not be. Take a breather and relax on a regular basis and you just might find that (almost ironically) you’ll be more productive.

Why does modern work culture undervalue rest and encourage nonstop busyness?
It seems self-evident that more work equals more output. This is true of machines, so why shouldn’t it be true of us? Well it’s not. We have adopted industrial-age attitudes, and they don’t really work for us. There is also a long-standing assumption that not working hard is morally suspect.

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Thanks to Delaney!