Good Health Stems from Walking, Biking, and Transit

Regularly walking and biking are good for one’s health, but did you know taking public transit is too? That’s right just by not taking a car to work like most North Americans you can be healthier. A simple life change can have a large impact on your life, plus by not using a car you can save the lungs of your neighbours and improve your city. Urban designers and doctors are starting to take this into consideration when talking about personal health and cities.

An efficient, affordable transit network is one key to better health. This can be as basic as a solid bus service, or can include a plethora of enhanced bus options and rail. Whatever the system, people who use transit “get more than three times the amount of physical activity per day than those who don’t,” just by walking to and from it, according to TransLoc – 19 minutes of exercise daily versus six minutes for those who don’t use transit.

Transit also reduces air pollution, making everyone healthier. Not to mention that city buses today often have cleaner engines than do cars.

Public transit also causes fewer accidents than individual cars, is far safer, is known to reduce stress, and improves the quality of life for vulnerable populations.

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Lessons on Dealing with Assholes

The Asshole Survival Guide is a new book by Robert Sutton, a specialist in dealing with assholes. No, he’s not a proctologist. Sutton’s research is about what makes someone behave like a jerk and what others can do about it. He’s a psychology professor at Stanford University where they actually have a no assholes policy. If you’re dealing with a lot of jerks at work then maybe you should read his book.

Let’s get to the meat and potatoes of the book, which is about how to deal with assholes. So tell me, what’s your best asshole neutralization strategy?

Robert Sutton
First, it depends on how much power you have. And second, on how much time you’ve got. Those are the two questions that you have to answer before you can decide what to do. Assuming that you don’t have Dirty Harry power or you’re not the CEO and can’t simply fire people you don’t like, I think you have to do two things in terms of strategy.

To begin with, you’ve got to build your case. You’ve also got to build a coalition. One of my mottos is that you have to know your assholes. We already talked about temporary versus certified assholes, but another distinction that’s really important is that some people, and you mentioned this at the outset, some people are clueless assholes and don’t realize they’re jerks, but maybe they mean well.

In that situation, you can have backstage conversations, gently informing them that they’ve crossed a line. This is simple persuasive work. But if it’s somebody who is one of those Machiavellian assholes who is treating you like shit because they believe that’s how to get ahead, in that case you’ve got to get the hell out of there if you can.

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A Heavy Blanket Helps People with Anxiety and Insomnia

A good nights sleep can make a world of difference to one’s health, getting that sleep can be hard though. A simple solution can help those who need more slumber: a heavy blanket. Sleeping under a weighted blanket kind of acts like a hug for your whole body – and everybody likes a good hug. This is a nice and simple way to help people who have trouble sleeping from insomnia, anxiety, or even PTSD.

A weighted blanket molds to your body like a warm hug. The pressure also helps relax the nervous system. It’s a totally safe and effective non-drug therapy for sleep and relaxation naturally. Psychiatric, trauma, geriatric, and pediatric hospital units use weighted blankets to calm a patient’s anxiety and promote deep, restful sleep. In a similar way to swaddling comforting an infant, the weight and pressure on an adult provides comfort and relief.

When pressure is gently applied to the body, it encourages serotonin production, which lifts your mood. When serotonin naturally converts to melatonin, your body takes the cue to rest.

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Positively Trolling Racists on the Web

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Racists aren’t smart, and recently their stupidity has been taken advantage of to make the internet a little better. The popular online community Reddit has some parts of the site occupied by racists and the larger contingent of the community got sick of it. Some members started to infiltrate those hateful parts of the community and take over moderation and posting. They deleted the hateful posts and replaced them with a hilarious take on the community’s name.

One of the first big examples of this new, decidedly wholesome form of internet trolling occurred on /r/Stormfront, a subreddit originally named after the infamous neo-Nazi website and internet forum. Thanks to some cheeky Reddit users who took the subreddit over, /r/Stormfront is now dedicated to discussing the weather. Any kind of “disrespectful, hateful or discriminatory comments on race, religion, ideology, ethnicity, gender, political affiliation and sexual orientation are not allowed,” according to the page’s new set of guidelines.

“I love that people coming to Reddit to read about racism instead find themselves exposed to trends in severe weather,” Reddit user awkwardtheturtle, who has reclaimed a number of these racist subreddits, told Mic via Reddit private message. “It’s just such a funny twist.”

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A Little Bit of Exercise Goes a Long Way

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You don’t have to go to a gym to live a healthy lifestyle, you can work out while you vacuum. Recent research has concluded that even a mild amount of effort can improve one’s health and add years to one’s life. All you need as a minimum is 2.5 hours a week of being active. Being active can include chores around your house, going for a walk, or anything that gets your blood pumping from exertion. Obviously, gyms and working out more than 2.5 hours a week can greatly improve your health more than just vacuuming.

“I would dispel the notion of having to put out money to be active,” said Dr. Scott Lear, the study lead author and a professor at Simon Fraser University’s Faculty of Health Sciences in Canada, in an email. “Our findings indicate that nonrecreational activity — work, housework, active transportation — is just as beneficial in reducing the risk for premature death and heart disease.”

So, yes, even vacuuming your house or walking on your lunch hour for a solid 30 minutes can help avert an early death and chronic disease.

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