Exercise is good for you and nature is good for you too, so it’s only logical that combining both of them is really good for you. Over at CSGlobe they have an article that explore many of the ways that our lives can be improved by a simple walk in the woods. They outline the scientific research that proves that exposure to nature while doing moderate exercise can make you happier and more relaxed.
We already know that exercising is fantastic for our overall well-being. Hiking is an excellent way to burn between 400 â€“ 700 calories per hour, depending on your size and the hike difficulty, and it is easier on the joints than other activities like running.
It has also been proven that people who exercise outside are more likely to keep at it and stick to their programs, making hiking an excellent choice for those wishing to become more active on a regular basis.
Researchers from the University of British Columbia found that aerobic exercise increases hippocampal volume â€” the part of the brain associated with spatial and episodic memory â€” in women over the age of 70. Such exercise not only improves memory loss, but helps prevent it as well.