Last year a study was released that identified Facebook as a contributor to people’s depression, it’s likely that other forms of social media do the same. Researchers are finding that if you use social media and compare yourself to what you see posted there will indeed make you feel worse; however, if you use social media in a more conscious way you may find that it does not have that effect. There’s no evidence that using social media is good for you though. For now, the best thing to do is ensure you’re using social media in a conscious way to keep your mental space healthy.
The takeaway, the experts say, is that you can control how Facebook makes you feel. If you tend to compare yourself with others or get envious easily, you might consider limiting your time spent on social networking sites or make a conscious effort to use them in active rather than passive ways. “Our findings show the importance of human agency,” says Edson Tandoc, Jr., co-author of the February 2015 study and assistant professor in the Division of Journalism and Publishing at Nanyang Technological University in Singapore. “It is not technology such as Facebook that affects our feelings per se but rather how we use it.”