Some new research points out by simply cutting out sugar one can improve basically all that ails them. In a recent research study children gave up sugar for nine days and found that much about their health improved. This implies that it might be more important to monitor one’s sugar intake more than one’s caloric intake for some aspects of increasing health.
“The whole goal was that they don’t lose weight when they switch over to the diet. It’s just they’re removing sugar to see what that effect will be,” explained Lin.
“They noticed everything got better.”
Blood pressure decreased, cholesterol decreased, liver function tests improved, and even fasting blood sugar and insulin levels in their bodies dropped.
“The freaky part of this study was that it was only nine days long,” Lin said.