If you’re not vegetarian yet, this may change your mind: vegetarians live longer than meat eaters. A plant-focused diet is fantastic at helping people with all sorts of ailments from diabetes to heart disease. This is great news for all of us as a vegetarian diet puts very little pressure on the environment whereas modern meat production is absolutely destructive.
More than 20 years ago, Dr. Dean Ornish showed that heart disease could not just be stopped but actually reversed with a vegan diet, arteries opened up without drugs or surgery. Since this lifestyle cure was discovered, hundreds of thousands have died unnecessary deaths. What more does one have to know about a diet that reverses our deadliest disease?
Cancer is killer number two. Ah, the dreaded “C” word — but look at this hopeful science. According to the largest forward-looking study on diet and cancer so far performed, “the incidence of all cancers combined is lower among vegetarians.” The link between meat and cancer is such that even a paper published in the journal Meat Science recently asked, “Should we become vegetarians, or can we make meat safer?” There are a bunch of additives under investigation to suppress the toxic effects the blood-based “heme” iron, for example, which could provide what they called an “acceptable” way to prevent cancer. Why not just reduce meat consumption? The meat science researchers noted that if such public health guidance were adhered to, “Cancer incidence may be reduced, but farmers and [the] meat industry would suffer important economical problems…” Hmmm, so Big Ag chooses profit over health; what a surprise.
Diabetes is next on the kick-the-bucket list. Plant-based diets help prevent, treat, and even reverse Type 2 diabetes. Since vegans are, on average, about 30 pounds skinnier than meat-eaters, this comes as no surprise; but researchers found that vegans appear to have just a fraction of the diabetes risk, even after controlling for their slimmer figures.
Thanks to Kathryn!