Self awareness helps in many aspects of one’s life, from romance to learning new things; it can also help you be successful in your professional life too. Let’s be honest though, self awareness is hard and is something that needs to be practiced everyday. Over at Fast Company they put together a list of five things you can do to improve your self awareness and how it can help you in your work life.

2. REVIEW YOUR SUCCESSES AND FAILURES

Take stock of the times you were successful, as well as those you weren’t. What happened in each situation? What was different? If you were to do it again, what would you change? Keep note of these reflections to see if patterns emerge and what you can learn from and take action on.

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