Think Good Thoughts About Yesterday for Happiness Today

This is a very simple way to make sure that you are happy and positive in life: just think about a good thing that happened to you yesterday.

It showed a 7 per cent increase in overall cheerfulness after the experiment.
”The figure is statistically significant,” said Prof Wiseman. ”I thought with a representative sample you wouldn’t see a change, but we got a 7 per cent rise. There was no big improvement in the weather or anything in the news that could have accounted for it, and we looked for that. Who knows, but I like to think we might have cheered up the nation.”
Participants were asked to carry out the tasks every day for a week and report any changes in their happiness, as well as that of people around them.

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