Good Health Stems from Walking, Biking, and Transit

Regularly walking and biking are good for one’s health, but did you know taking public transit is too? That’s right just by not taking a car to work like most North Americans you can be healthier. A simple life change can have a large impact on your life, plus by not using a car you can save the lungs of your neighbours and improve your city. Urban designers and doctors are starting to take this into consideration when talking about personal health and cities.

An efficient, affordable transit network is one key to better health. This can be as basic as a solid bus service, or can include a plethora of enhanced bus options and rail. Whatever the system, people who use transit “get more than three times the amount of physical activity per day than those who don’t,” just by walking to and from it, according to TransLoc – 19 minutes of exercise daily versus six minutes for those who don’t use transit.

Transit also reduces air pollution, making everyone healthier. Not to mention that city buses today often have cleaner engines than do cars.

Public transit also causes fewer accidents than individual cars, is far safer, is known to reduce stress, and improves the quality of life for vulnerable populations.

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