Lower Your Risk of Cancer and Heart Disease by Cycling to Work

Bicycle

We all know that encouraging bicycles as daily transportation is good for cities, economies, and traffic flow. Cycling is really good for you too and the evidence that you should bike more is more prevalent than ever. The most recent contribution to why riding a bike to work is good for you comes from Glasgow. Researchers there found that over the course of five years people who biked regularly had lower instances of cancer and heart disease!

But, during the course of the study, regular cycling cut the risk of death from any cause by 41%, the incidence of cancer by 45% and heart disease by 46%.
The cyclists clocked an average of 30 miles per week, but the further they cycled the greater the health boon.
Walking cut the odds of developing heart disease but the benefit was mostly for people walking more than six miles per week.
“This is really clear evidence that people who commute in an active way, particularly by cycling, were at lower risk,” Dr Jason Gill, from the University of Glasgow, told the BBC News website.

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