People experience anger, there’s no doubt about it, but how does one respond to the feelings of anger can change a situation. Fortunately, there are many ways to avoid getting angry.
When negative feelings arise, we have two choices,
To follow the habitual pattern weâ€™ve learned since we were young, to react and allow the negativity to consume us.
Or, to interrupt the pattern we have been conditioned to follow, and in doing so build new neural pathways that allows for alternative possibilities.
There are essentially three ways to interrupt a behavioral pattern:
Visual – Change your thoughts.
Verbal – Change your language.
Kinesthetic – Change your physical position.