Shopping on the periphery of grocery stores ensures that you’ll purchase healthier food than if you were to go down ever aisle. Life Hacker agrees with shopping outside the aisle.

That’s where all the fresh foods are. The less you find yourself in the central aisles of the grocery store, the healthier your shopping trip will be. Make it a habit–work the perimeter of the store for the bulk of your groceries, then dip into the aisles for staples that you know you need.

All Recipes has a list of ten ways that will help in your regular food shopping including buying organic and shopping on a full stomach.

Eat good to stay good 🙂