Category: Mind Space

Be Optimistic by Learning About It

The book Learned Optimism: How to Change Your Mind and Your Life by Dr. Martin Seligman is not new, but it is to me. For others who have not heard about it before, it looks like an uplifting read. The central thesis of the book is to essentially learn what a worthwhile life is for you and to un-learn the other things: learn optimism.

‘Happiness’ is a scientifically unwieldy notion, but there are three different forms of it if you can pursue. For the ‘Pleasant Life,’ you aim to have as much positive emotion as possible and learn the skills to amplify positive emotion. For the ‘Engaged Life,’ you identify your highest strengths and talents and recraft your life to use them as much as you can in work, love, friendship, parenting, and leisure. For the ‘Meaningful Life,’ you use your highest strengths and talents to belong to and serve something you believe is larger than the self.

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Ultimately, Seligman points to optimism not only as a means to individual well-being, but also as a powerful aid in finding your purpose and contributing to the world:

Optimism is invaluable for the meaningful life. With a firm belief in a positive future you can throw yourself into the service of that which is larger than you are.

Read more about the book itself and see Brain Picking’s best books of 2011.

Get Rid of Stuff, Do What You Love

Often we hear that spending on experiences make for a happier life than buying into consumerism. In concept it sounds great, but many people think that it’s hard to rejig their life to be focused on doing things rather than consuming things. This TED talk is about breaking free of that passive normality and living life to its fullest.

Stealth Hoodie Protects Your Privacy


Around the world there is an increase in surveillance of individuals by private and public organizations. Artist Adam Harvey has devised a way to help people get some privacy back from electronic surveillance through his fashion line Stealth Wear.

If you’re in London you can see the artwork at Primitive Art Gallery.

In the spirit of fooling cameras – and messing with surveillance – Harvey has now come out in a set of hoodies and scarves that block thermal radiation from the infrared scanners drones use. Wearing the fabric would make that part of the body look black to a drone, so the image would appear like disembodied legs. He also designed a pouch for cell phones that shields them from trackers by blocking the radio signals the phone emits. For those airport X-ray machines, he has a shirt with a printed design that blocks the radiation from one’s heart.

More info and photos here.

Futuristic Things That Became Reality Last Year

It seems that most ideas in the realm of Science Fiction stay as fiction but it’s not too rare that “out there” ideas from Sci-Fi can become real. At the Sci-Fi blog IO9 they have complied a list of some seemingly crazy things that turned out to become real last year. The list range from the really cool to the more banal that can occur everyday.

9. An Electric Car is the Year’s Best

If anyone ever doubted that electric cars were the future, those concerns were officially laid to rest in 2012. Tesla’s luxury Sedan, the Model S, captured one of the auto industry’s most prestigious awards by taking home Motor Trend’s Car of the Year honors. It marked the first time that an electric car has taken the top prize — a vehicle that doesn’t run on gas or have an internal combustion engine.

Read more at IO9.

A Minimalist Generational Movement

Consumerism takes a huge toll on our planet and out pocketbooks and one generation raised in a consumerist culture has opted out. Many in the generation following Gen-X have realized that doing activities is more fun than owning plates (or whatever people buy, I have no idea) and have decided to live a lifestyle conducive to an experience-over-material mindset.

“I don’t give material possessions. I prefer to give experiences — let’s see a concert together, or let’s watch a sunset together. If I do give something that is physical it will be consumable — like a bottle of wine.”

While their minimalist tendencies may be most noticeable during the countdown to Christmas, for young minimalists this is a year-around commitment. Many have downsized everything about their lives. Those who had large homes shed them for smaller, more efficient digs. They’re pruning possessions, clawing back work schedules, even eliminating fringe friends and non-functioning lovers.

And when they compile their Christmas shopping lists, the minimalist has one wish: Don’t contribute to their clutter and they won’t contribute to yours.

Read more at the The Star.