30 Minutes of FOMO a Day

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We’ve heard that spending too much time on social media is detrimental to our mental health, and every year more evidence confirms that. Simply put, too much time Facebook, Twitter, Instagram, etc. makes us feel bad. But how much time is too much time? It seems that 30 minutes is more than enough time. For a healthy life limit yourself to less than 30 minutes a day to social media.

Introduction: Given the breadth of correlational research linking social media use to worse well-being, we undertook an experimental study to investigate the potential causal role that social media plays in this relationship. Method: After a week of baseline monitoring, 143 undergraduates at the University of Pennsylvania were randomly assigned to either limit Facebook, Instagram and Snapchat use to 10 minutes, per platform, per day, or to use social media as usual for three weeks. Results: The limited use group showed significant reductions in loneliness and depression over three weeks compared to the control group. Both groups showed significant decreases in anxiety and fear of missing out over baseline, suggesting a benefit of increased self-monitoring.

Discussion: Our findings strongly suggest that limiting social media use to approximately 30 minutes per day may lead to significant improvement in well-being.

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