What’s the key to happiness? Not thinking about yourself.
Matthieu Ricard is a Tibetan Buddhist monk who has been deemed the world’s happiest man. Researchers scanned his brain to prove it. He has used his training to hone his brain to be ‘light’ and not carry burdens – something we can all learn from. A fundamental aspect of his approach is that he tries his best to not think about himself and to be as caring to others as he possibly can.
6. You can then use meditation to gain some space from negative emotions. Ricard says: â€˜You can look at your experience like a fire that burns. If you are aware of anger you are not angry you are aware. Being aware of anxiety is not being anxious it is being aware.â€™ By being aware of these emotions you are no longer adding fuel to their fire and they will burn down.
7. You will see benefits in stress levels and general wellbeing as well as brain changes with regular practise in a month. Those who say they donâ€™t have enough time to meditate should look at the benefits: â€˜If it gives you the resources to deal with everything else during the other 23 hours and 30minutes, it seems a worthy way of sending 20 minutes,â€™ Ricard says