Weight Hacker is a website and book that focus on losing weight in a very geeky way. The creator of weight hacking writes about geeky things all the time and he decided to take his appeal of geeky things to his diet.
Sometimes I tried dieting, but either it didn’t work or it didn’t work for long. I concluded that diets weren’t for me because 1) they usually aren’t sustainable for anyone in the long term and 2) they weren’t compatible with my geeky lifestyle.
So I created Weight Hacking, my own personal weight loss system that used my geeky nature to work for me, and one that I could incorporate into my daily life. I didn’t go on a diet, I permanently changed my diet. I didn’t “get exercise,†I re-arranged my life so that I was naturally more active. And it wasn’t particularly hard.