The Benefits of Coffee and Tea

The CBC has an article on the benefits of drinking coffee and tea, the benefits range from preventing cancer to a lower risk of cardiovascular disease in women.

3 cups a day curbs memory loss?

Women aged 65 and older who drink at least three cups of coffee or tea a day are less likely to suffer memory loss, according to a French study published in the August 2007 issue of the journal Neurology.

Lead researcher Karen Ritchie, of the French National Institute for Health and Medical Research, said it was premature to suggest caffeine conclusively cut cognitive decline but she noted the psychostimulant appeared to have a positive effect on the brain.

The study also found the positive effects of coffee appeared to heighten with age. Women over 80 who drank three or more cups of coffee daily were found to be 70 per cent less likely to experience memory loss over those who didn’t drink coffee.

Ritchie and her team observed the caffeine intake and cognitive skills of 7,000 participants over the course of four years.

Keep reading at the CBC.

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