A recent study found that people who exercise on work days suffer less stress, and are fitter, happier, more productive (Radiohead). The Daily Mail has more on the study.

People who exercise on work days are more productive, happier and suffer less stress than on non-gym days, scientists revealed today.

University of Bristol researchers found that employees who enjoyed a workout before going to work – or exercised during lunchbreaks – were better equipped to handle whatever the day threw at them.

It also found that people’s general mood improved on days of exercise but they became less calm on non-exercise days.