Let’s Teach Kids Loneliness Techniques

Despite the fact that we are more connected than ever loneliness is still a problem in our society. Indeed, it’s such a problem that people are self-reporting that they are lonelier today than decades ago. What can we do about it? We can teach people how to better deal with feelings of loneliness in schools so when they become adults they will know how to grabble with it.

But Holt-Lunstad believes that loneliness-prevention education should not be limited to teaching students how to support others. She also believes that kids should learn early in life how to reframe their own negative responses to social situations. “We’ve all had a situation where you text someone and they don’t respond right away,” she says. “Instead of assuming they’re snubbing you, they’re blowing you off, all of these kinds of negative things that could in turn lead you to respond with nasty comments or become irritated, which is not going to elicit the sort of friendly response you want,” she says, “reframe it as, ‘Perhaps they’re driving.’ ‘Perhaps they’re in a meeting.’ If you’re interpreting others’ social signals as negative, how you behave towards them is more likely to mirror that.” The existing strategies for helping people repackage their thoughts in a more positive way could be easily adapted for a classroom setting.

Read more.

Economic Equality and Social Time Make People Happy

Modern economists and too many politicians argue that economic growth in itself will make people happier. They are wrong. Economic growth doesn’t bring happiness to societies, but decreasing economic inequality does. Another (unsurprising) element also raises people’s happiness: spend more time being social than working. I can only imagine the confusion people who follow the Chicago school are experiencing after reading this paragraph.

The modern world has been built upon the idea that a bigger GDP causes a bigger GNH, which has led to problems we need to address. Automation is causing unemployment of repetitive tasks that used to be a stable career. On top of that, cities are suffering from growing inequality. So what do we do as a society? Jonathan Rose ponders this question at the Atlantic.

But there is a deeper reason. Happiness is tied to what Deaton calls emotionally enriching social experiences. Kahneman says, “The very best thing that can happen to people is to spend time with other people they like. That is when they are happiest.” The way people spend their time is also a critical component of sense of well-being. In another study Kahneman and his colleagues tracked how people experience their day by asking them to record events in fifteen-minute intervals and evaluate them. Walking, making love, exercise, playing, and reading ranked as their most pleasurable activities. Their least happy activities? Work, commuting, child care, and personal computer time. How many people really enjoy a night of plowing through endless emails?

Read more.

Men: Drink With Your Friends to Stay Healthy

Now there’s the perfect excuse to go watch the game with your friends or just chillax in a bar! It turns out that males really benefit when they engage in face to face activities with their friends twice a week regardless of what they actually do.

So go out tonight with your friends and have a round to your health 😉

Professor Robin Dunbar, a leading psychologist at Oxford University, published the report, which shows that whilst speaking to mates is valuable, it is not enough for men.

He said to experience the real benefits of friendship, men must meet up in the flesh at least twice a week and actually ‘do stuff’.

It also demonstrates men who keep strong and well-maintained social groups are healthier, recover from illness more quickly and tend to be more generous.

No word on if going out every night for beers with friends is even more beneficial.

Read more.

Thanks to Shea!

Consumers Care About Social Responsibility

I recall early in the last decade that companies didn’t respond to calls for corporate social responsibility because consumers didn’t care. That seems to have changed, which is a very good thing. Since then, corporations have had to accommodate the growing concerns of people and have even gone so far to create new brands that focus on ethical behaviour. The consumer times are changing!

Treatment of employees is the biggest factor (45%) when people decide how responsible a company is. Environmental impact follows close behind (38%). Transparency, corporate oversight, and impact on society are also important factors.

Companies shouldn’t think that the trend towards socially-responsible purchasing means that they can just claim that their products are “green” and call it a day. According to the survey, 63% of people trust company claims about social responsibility only sometimes–when they do verify information, it’s often by reading product packaging, checking out the news, and doing independent research.

Read more.

Seniors Who Are Social Are Healthier

Seniors who lead active lives like playing cards and generally hanging out with friends feel healthier and are healthier than there less social peers. Friends make things fun and keep you fit!

Dr. Nicole Anderson is a clinical neuropsychologist at Baycrest Health Sciences in Toronto, where she’s leading a research project called BRAVO. It looks at the effects of volunteering among adults aged 55 and older from physical, cognitive and social functioning perspectives.

“Engaging in more social activities was related to better self-reported health and less loneliness and more life satisfaction,” Anderson said of the Statistics Canada research. “But that relationship really depended on whether they felt that those social relations were of high quality. That substantiates the claim that quality is more important than quantity.”

It’s thought that social connectedness helps the immune system to work better, lower stress hormone levels and offers psychological benefits, Anderson said.

Read the rest of the article.

Scroll To Top
%d bloggers like this: