nature

Collision: How we can Better Protect Endangered Species

- Adam Clare

Collision at home

Nikolaj Coster-Waldau, and Achim Steiner spoke today at Collision at Home about The Lion’s Share organization. The organization looks to protect endangered species by channeling some funding that large companies put into advertising into spending on protecting our environment. It’s basically putting in a voluntary tax earmarked for a specific cause. This is great to see and a model that other causes and organizations can follow. It’s so successful that the UN is joining forces with some of the biggest brands in the world to make sure humankind pays its debts.

The Lion’s Share Fund is a pioneering initiative that supports wildlife while elevating brands to resonate with audiences in a more meaningful way – thereby positively impacting the brand’s growth, trust, and profitability.

Advertisers win
They become more profitable and are perceived positively.

Humans win
We feel good by supporting a business for doing the right thing.

Animals win
Their lives and habitats are preserved, enabling them to thrive.

Check out The Lion’s Share.

lion share fund
I’m attending Collision at Home this week.

We Evolved to Walk and it’s Great for our Health

- Adam Clare
a couple, bicycles

Walking is great! Most of us have heard that we should get 10,000 steps a day to maintain our health, but walking is more than just taking steps. Shane O’Mara in his book In Praise of Walking explores what walking is all about (hint: it’s everything that makes us human). It matters where we walk too, so be sure to get out into some nature for a meaningful walk instead of sticking to concrete.

O’Mara, a professor of experimental brain research at Trinity College in Dublin, writes in straightforward prose, methodically presenting research and studies in support of his thesis that walking has not only been crucial to human evolution but is essential to our health. Studies show that regular walking mobilizes changes in the structure of our brain that can increase volume in the areas associated with learning and memory. He dedicates a chapter to the science behind human navigation and describes how the selective memories of our wanderings are central components of our experiences and ability to make “maps of the world we have experienced.”

O’Mara argues that walking influences many aspects of cognition — how we think, reason, remember, read, and write. In particular, there is a vital relationship between movement of the body and the flow of thinking. “Since antiquity it has been recognized that a good walk is an excellent way to think problems through,” he writes.

Read more.

Build Butterflyways for Beautiful Pollinators

- Adam Clare

bee

Every pollinator is beautiful and there is an easy way to see more of them while helping the world: butterflyways. The concept is simple: bees and butterflies are under a lot of pressure from human activity so help them on their pollination journey by feeding them. All you have to do is look up what pollinators love in your local area then plant a small garden for them, then tell others. By combining efforts with other gardeners or community groups you can create a pleasant route for our little friends.

In May and June, activities ranged from creating butterfly-themed costumes and a bike-trailer garden that won second prize in a Victoria parade, to adopting city parks in Richmond. In Markham and Toronto, Rangers built on a project started through the foundation’s Homegrown National Park Project, installing a dozen wildflower-filled canoes in parks, schools and daycares. In Toronto’s west end, a pair of Rangers led the Butterflyway Lane art project, painting butterfly-themed murals on two dozen garage doors, walls and fences in a laneway facing Garrison Creek Park.

In late June, Toronto’s Beaches neighbourhood and Richmond, B.C. surpassed the target of a dozen Ranger-led plantings, earning kudos from the foundation for creating Canada’s first Butterflyways. The project is spreading, with neighbouring city councillors and groups clamouring to get their own Butterflyways.

Read more.

Local Greenbelts can Reduce Depression and Obesity

- Adam Clare

hands

Living near green space will make your life better. New studies coming out of Europe point out that proximity to nature has an impact on levels of depression, as in there is less depression. If you have the option to keep local forests (or any green space) then you should keep it! Not only are nature areas good for the mind, they’re also good for the body. The same research has pointed out that obesity rates are lower in places where nature is accessible.

The benefits aren’t just for individuals because fitter, happier people is better for society at large.

Overall, nature is an under-recognised healer, the paper says, offering multiple health benefits from allergy reductions to increases in self-esteem and mental wellbeing.

A study team of 11 researchers at the Institute for European environmental policy (IEEP) spent a year reviewing more than 200 academic studies for the report, which is the most wide-ranging probe yet into the dynamics of health, nature and wellbeing.
…
The report makes use of several studies that depict access to nature as being inextricably linked to wealth inequality, because deprived communities typically have fewer natural environments within easy reach.

Read more.
Thanks to Delaney!

30 Minutes in Your Local Park is Perfect

- Adam Clare


Urban parks are great and now some Aussie researchers have found another reason to create more of them: it’s really good for your health. We’ve known for years that spending time in nature is good for people but his research augments that knowledge with a timeframe. It takes only 30 minutes of being in an a park to see benefits to one’s health. Which means that you can get enough nature on your lunch break (you should get more though).

“If everyone visited their local parks for half an hour each week there would be seven per cent fewer cases of depression and nine percent fewer cases of high blood pressure,” she said.

“Given that the societal costs of depression alone in Australia are estimated at $A12.6 billion a year, savings to public health budgets across all health outcomes could be immense,” she said.

UQ CEED researcher Associate Professor Richard Fuller said the research could transform the way people viewed urban parks.

“We’ve known for a long time that visiting parks is good for our health, but we are now beginning to establish exactly how much time we need to spend in parks to gain these benefits,” he said.

Read more.

And over at Reddit a user posted a good summary on why nature is good for you:

It’s probably a combination of things. Sunlight allows the body to produce vitamin D, which has been linked with a reduction in depressive symptoms.

When you’re in a park you’re likely walking and doing physical activities, and exercise is positively correlated with improvements in mood and reduced depressive symptoms, not to mention it’s good for the heart, blood pressure, and physical health in general.

Via Reddit.

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