Every pollinator is beautiful and there is an easy way to see more of them while helping the world: butterflyways. The concept is simple: bees and butterflies are under a lot of pressure from human activity so help them on their pollination journey by feeding them. All you have to do is look up what pollinators love in your local area then plant a small garden for them, then tell others. By combining efforts with other gardeners or community groups you can create a pleasant route for our little friends.
In May and June, activities ranged from creating butterfly-themed costumes and a bike-trailer garden that won second prize in a Victoria parade, to adopting city parks in Richmond. In Markham and Toronto, Rangers built on a project started through the foundation’s Homegrown National Park Project, installing a dozen wildflower-filled canoes in parks, schools and daycares. In Toronto’s west end, a pair of Rangers led the Butterflyway Lane art project, painting butterfly-themed murals on two dozen garage doors, walls and fences in a laneway facing Garrison Creek Park.
In late June, Toronto’s Beaches neighbourhood and Richmond, B.C. surpassed the target of a dozen Ranger-led plantings, earning kudos from the foundation for creating Canada’s first Butterflyways. The project is spreading, with neighbouring city councillors and groups clamouring to get their own Butterflyways.
Living near green space will make your life better. New studies coming out of Europe point out that proximity to nature has an impact on levels of depression, as in there is less depression. If you have the option to keep local forests (or any green space) then you should keep it! Not only are nature areas good for the mind, they’re also good for the body. The same research has pointed out that obesity rates are lower in places where nature is accessible.
The benefits aren’t just for individuals because fitter, happier people is better for society at large.
Overall, nature is an under-recognised healer, the paper says, offering multiple health benefits from allergy reductions to increases in self-esteem and mental wellbeing.
A study team of 11 researchers at the Institute for European environmental policy (IEEP) spent a year reviewing more than 200 academic studies for the report, which is the most wide-ranging probe yet into the dynamics of health, nature and wellbeing.
The report makes use of several studies that depict access to nature as being inextricably linked to wealth inequality, because deprived communities typically have fewer natural environments within easy reach.
Urban parks are great and now some Aussie researchers have found another reason to create more of them: it’s really good for your health. We’ve known for years that spending time in nature is good for people but his research augments that knowledge with a timeframe. It takes only 30 minutes of being in an a park to see benefits to one’s health. Which means that you can get enough nature on your lunch break (you should get more though).
“If everyone visited their local parks for half an hour each week there would be seven per cent fewer cases of depression and nine percent fewer cases of high blood pressure,” she said.
“Given that the societal costs of depression alone in Australia are estimated at $A12.6 billion a year, savings to public health budgets across all health outcomes could be immense,” she said.
UQ CEED researcher Associate Professor Richard Fuller said the research could transform the way people viewed urban parks.
“We’ve known for a long time that visiting parks is good for our health, but we are now beginning to establish exactly how much time we need to spend in parks to gain these benefits,” he said.
And over at Reddit a user posted a good summary on why nature is good for you:
It’s probably a combination of things. Sunlight allows the body to produce vitamin D, which has been linked with a reduction in depressive symptoms.
When you’re in a park you’re likely walking and doing physical activities, and exercise is positively correlated with improvements in mood and reduced depressive symptoms, not to mention it’s good for the heart, blood pressure, and physical health in general.
Exercise is good for you and nature is good for you too, so it’s only logical that combining both of them is really good for you. Over at CSGlobe they have an article that explore many of the ways that our lives can be improved by a simple walk in the woods. They outline the scientific research that proves that exposure to nature while doing moderate exercise can make you happier and more relaxed.
We already know that exercising is fantastic for our overall well-being. Hiking is an excellent way to burn between 400 – 700 calories per hour, depending on your size and the hike difficulty, and it is easier on the joints than other activities like running.
It has also been proven that people who exercise outside are more likely to keep at it and stick to their programs, making hiking an excellent choice for those wishing to become more active on a regular basis.
Researchers from the University of British Columbia found that aerobic exercise increases hippocampal volume — the part of the brain associated with spatial and episodic memory — in women over the age of 70. Such exercise not only improves memory loss, but helps prevent it as well.
Pl@ntNet is an app that can identify plants using the camera on your mobile. Presently, it’s limited primarily to Western Europe (since it was in France),Indian Ocean, and parts of South America. The technology behind it can be used to extend it elsewhere and let’s hope it gets more global support.
“What makes the project unique and innovative is that it is based on data collected through a large and dynamic social network that regularly collects field data, that shares this data, meaning that this knowledge is constantly updated which also allows the use of a certain number of visual patterns expressed by plants”.