Alright, the title is a little misleading, but it’s close. People approach anger in different ways, some “blow off steam” while others will meditate. What’s the best option? I have no clear idea, but the good news is that one blogger explores some myths about anger.
Myth 1: Anger and aggression are natural for humans
The idea that humans are born with a basic instinct for anger and aggression has been used to explain just about everything from marital arguments to global warfare.
Although this way of thinking makes some sense, it has one major flaw.
Successful evolution has been based on cooperation, not destructive conflict and aggression. Even primates fight in an organized manner.