Happiness: Think Fast!

You want to be happy? Well then pick up some crosswords or sudoku and get it done as fast as you can. No, don’t question it! Go!

According to some new study thinking fast will make you happy.

Results suggested that thinking fast made participants feel more elated, creative and, to a lesser degree, energetic and powerful. Activities that promote fast thinking, then, such as whip­ping through an easy crossword puzzle or brain-storming quickly about an idea, can boost energy and mood, says psychologist Emily Pronin, the study’s lead author.

Pronin notes that rapid-fire thinking can sometimes have negative consequences. For people with bipolar disorder, thoughts can race so quickly that the manic feeling becomes aversive. And based on their own and others’ research, Pronin and a colleague propose in another recent article that although fast and varied thinking causes elation, fast but repetitive thoughts can instead trigger anxiety. (They further suggest that slow, varied thinking leads to the kind of calm, peaceful happiness associated with mindfulness meditation, whereas slow, repetitive thinking tends to sap energy and spur depressive thoughts.)

It is unclear why thought speed affects mood, but Pronin and her colleagues theorize that our own expectations may be part of the equation. In earlier research, they found that people generally believe fast thinking is a sign of a good mood. This lay belief may lead us to instinctively infer that if we are thinking quickly we must be happy. In addition, they suggest, thinking quickly may unleash the brain’s novelty-loving dopamine system, which is involved in sensations of pleasure and reward.

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A 4-Day Work Week Works

Working full time can easily drain one’s life, so don’t do it. The state of Utah now has their government employees work only four days a week and everyone’s loving it. Perhaps during this time of economic recovery we can negotiate a better people-friendly work week for the labour force.

A whole series of unexpected benefits started to emerge. The number of sick days claimed by workers fell by 9 per cent. Air pollution fell, since people were spending 20 per cent less time in their cars. Some 17,000 tonnes of warming gases were kept out of the atmosphere. They have a new slogan in Utah – Thank God It’s Thursday.

But wouldn’t people be irritated that they couldn’t contact their state authorities on a Friday? Did the standard of service fall? It was a real worry when the programme started. But before, people had to take time off work to contact the authorities, since they were only open during work hours. Now they were open for an hour before work and an hour after it. It actually became easier to see them Monday to Thursday: waiting times for state services have fallen.

Think of it as the anti-Dolly Parton manifesto, puncturing her famous song: “Workin’ 9 to 5/ What a way to make a livin’/ Barely gettin’ by/ Its enough to drive you/ Crazy if you let it…” A queue of US cities and corporations like General Motors are following suit, and Britain’s councils and companies should be sweeping in behind them. It’s a win-win-win – good for employees, good for employers and good for the environment.

And once we started on this course, it could spur us to think in more radical ways about work. If this tiny little tinker with work routines leads to a big burst of human happiness and environmental sanity, what could bigger changes achieve?

Read the full article at the Independent.

Gross National Happiness Redux

We’ve written about Bhutan’s Gross National Happiness before, but now that the new policy has been in place in a while, it’s a good time to revisit the topic.

First, Bhutan has very nicely posted all their research online.

Second, the good news is that Bhutan’s research is being applied elsewhere, within the rubric of the burgeoning happiness studies.

Studies of life satisfaction around the world are now enhanced by regular polling in many countries using a broad range of questions, and have led to consistent findings in recent years that the highest levels of satisfaction are found in such northern European countries as Denmark, Finland, the Netherlands and Sweden—countries with a strong sense of social solidarity and attention to work-life balance, small income gaps, and—contrary to the thinking of American conservatives—high taxation rates.

These studies find that many relatively income-poor nations, such as Costa Rica and Colombia, also have high rates of life satisfaction, leading one group of British researchers to establish a “Happy Planet Index,” dividing life satisfaction scores by ecological footprints. They find that many so-called developing countries actually rank at the top of their index.

Read more at Worldchanging

The Dark Side of Hope

You’ve probably heard people say that we should have reasonable goals and, you know what, they’re right. If you have reasonable expectations about the world around you, you can have a happier life – some new research backs this idea up by studying happiness in people after a major surgery.

GIVING up hope can actually make some people living with a serious illness happier, according to US researchers who have found a “dark side of hope”.

A study by the University of Michigan Health Center for Behavioral and Decision Sciences in Medicine involved a group of adults who had their colons removed.

In total 41 people were told their colostomy was reversible and they could undergo a second operation to reconnect their bowels after several months and get rid of their colostomy bag.

Another 30 individuals were told that the colostomy was permanent.

The study, published in the latest issue of Health Psychology, found the second group, the one without hope, reported being happier over the next six months than those with reversible colostomies.

“We think they were happier because they got on with their lives,” researcher Peter Ubel said.

Read the rest of the article.

Think Good Thoughts About Yesterday for Happiness Today

This is a very simple way to make sure that you are happy and positive in life: just think about a good thing that happened to you yesterday.

It showed a 7 per cent increase in overall cheerfulness after the experiment.
”The figure is statistically significant,” said Prof Wiseman. ”I thought with a representative sample you wouldn’t see a change, but we got a 7 per cent rise. There was no big improvement in the weather or anything in the news that could have accounted for it, and we looked for that. Who knows, but I like to think we might have cheered up the nation.”
Participants were asked to carry out the tasks every day for a week and report any changes in their happiness, as well as that of people around them.

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