According to some new study thinking fast will make you happy.

Results suggested that thinking fast made participants feel more elated, creative and, to a lesser degree, energetic and powerful. Activities that promote fast thinking, then, such as whip­ping through an easy crossword puzzle or brain-storming quickly about an idea, can boost energy and mood, says psychologist Emily Pronin, the study’s lead author.

Pronin notes that rapid-fire thinking can sometimes have negative consequences. For people with bipolar disorder, thoughts can race so quickly that the manic feeling becomes aversive. And based on their own and others’ research, Pronin and a colleague propose in another recent article that although fast and varied thinking causes elation, fast but repetitive thoughts can instead trigger anxiety. (They further suggest that slow, varied thinking leads to the kind of calm, peaceful happiness associated with mindfulness meditation, whereas slow, repetitive thinking tends to sap energy and spur depressive thoughts.)

It is unclear why thought speed affects mood, but Pronin and her colleagues theorize that our own expectations may be part of the equation. In earlier research, they found that people generally believe fast thinking is a sign of a good mood. This lay belief may lead us to instinctively infer that if we are thinking quickly we must be happy. In addition, they suggest, thinking quickly may unleash the brain’s novelty-loving dopamine system, which is involved in sensations of pleasure and reward.

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A whole series of unexpected benefits started to emerge. The number of sick days claimed by workers fell by 9 per cent. Air pollution fell, since people were spending 20 per cent less time in their cars. Some 17,000 tonnes of warming gases were kept out of the atmosphere. They have a new slogan in Utah – Thank God It’s Thursday.

But wouldn’t people be irritated that they couldn’t contact their state authorities on a Friday? Did the standard of service fall? It was a real worry when the programme started. But before, people had to take time off work to contact the authorities, since they were only open during work hours. Now they were open for an hour before work and an hour after it. It actually became easier to see them Monday to Thursday: waiting times for state services have fallen.

Think of it as the anti-Dolly Parton manifesto, puncturing her famous song: “Workin’ 9 to 5/ What a way to make a livin’/ Barely gettin’ by/ Its enough to drive you/ Crazy if you let it…” A queue of US cities and corporations like General Motors are following suit, and Britain’s councils and companies should be sweeping in behind them. It’s a win-win-win – good for employees, good for employers and good for the environment.

And once we started on this course, it could spur us to think in more radical ways about work. If this tiny little tinker with work routines leads to a big burst of human happiness and environmental sanity, what could bigger changes achieve?

Read the full article at the Independent.

First, Bhutan has very nicely posted all their research online.

Second, the good news is that Bhutan’s research is being applied elsewhere, within the rubric of the burgeoning happiness studies.

Studies of life satisfaction around the world are now enhanced by regular polling in many countries using a broad range of questions, and have led to consistent findings in recent years that the highest levels of satisfaction are found in such northern European countries as Denmark, Finland, the Netherlands and Sweden—countries with a strong sense of social solidarity and attention to work-life balance, small income gaps, and—contrary to the thinking of American conservatives—high taxation rates.

These studies find that many relatively income-poor nations, such as Costa Rica and Colombia, also have high rates of life satisfaction, leading one group of British researchers to establish a “Happy Planet Index,” dividing life satisfaction scores by ecological footprints. They find that many so-called developing countries actually rank at the top of their index.

Read more at Worldchanging

GIVING up hope can actually make some people living with a serious illness happier, according to US researchers who have found a “dark side of hope”.

A study by the University of Michigan Health Center for Behavioral and Decision Sciences in Medicine involved a group of adults who had their colons removed.

In total 41 people were told their colostomy was reversible and they could undergo a second operation to reconnect their bowels after several months and get rid of their colostomy bag.

Another 30 individuals were told that the colostomy was permanent.

The study, published in the latest issue of Health Psychology, found the second group, the one without hope, reported being happier over the next six months than those with reversible colostomies.

“We think they were happier because they got on with their lives,” researcher Peter Ubel said.

Read the rest of the article.

It showed a 7 per cent increase in overall cheerfulness after the experiment.
”The figure is statistically significant,” said Prof Wiseman. ”I thought with a representative sample you wouldn’t see a change, but we got a 7 per cent rise. There was no big improvement in the weather or anything in the news that could have accounted for it, and we looked for that. Who knows, but I like to think we might have cheered up the nation.”
Participants were asked to carry out the tasks every day for a week and report any changes in their happiness, as well as that of people around them.

This preference for knowledge about the future was intimately linked to the monkeys’ desire for water. The same neurons in the middle of their brains signalled their expectations of both rewards – the watery prizes and knowledge about them.

All the neurons in question release the signalling chemical dopamine. While the monkeys were making their choices, Bromberg-Martin and Hikosaka recorded the activity of 47 dopamine neurons in their midbrains. These neurons became very excited when the monkeys saw a symbol that predicted a large amount of water, while the symbol that cued a smaller drink inhibited the neurons. The same dopamine neurons were excited during trials where the monkey only saw the symbol that heralded forthcoming information, and they were inhibited if they monkey only saw the other non-informative symbol.

The New Economics Foundation looked at 143 countries that are home to 99 percent of the world’s population and devised an equation that weighed life expectancy and people’s happiness against their environmental impact.

By that formula, Costa Rica is the happiest, greenest country in the world, just ahead of the Dominican Republic.

Latin American countries did well in the survey, occupying nine of the top 10 spots.

Australia scored third place, but other major Western nations did poorly, with Britain coming in at 74th place and the United States at 114th.

The New Economics Foundation’s measurements found Costa Ricans have a life expectancy of 78.5 years, and 85 percent of the country’s residents say they are happy and satisfied with their lives.

Now could be a good time to review your life/work balance so you can make sure that everyday is a good day.

For my initial pass, I created a single sheet of paper to act as the focus of your day throughout the entire week. It’s really just a glorified to-do list, designed around the idea of noting when you’re doing the kind of things that you’d like to be doing every day. By the end of the week, you should get an idea of whether or not you were successful. Since it’s a single sheet, you can keep it on a handy clip-board and carry it around with you.