The Day Grid Balancer is a printable guide to help people who work too much bring back some living into their life. The author is open about the fact that it won’t work for everyone so he encourages you to download the source files and edit the document to reflect your thinking, luckily he posted it under a creative commons license.
Now could be a good time to review your life/work balance so you can make sure that everyday is a good day.
For my initial pass, I created a single sheet of paper to act as the focus of your day throughout the entire week. It’s really just a glorified to-do list, designed around the idea of noting when you’re doing the kind of things that you’d like to be doing every day. By the end of the week, you should get an idea of whether or not you were successful. Since it’s a single sheet, you can keep it on a handy clip-board and carry it around with you.