Overwhelming Proof You Can’t Eat Enough Fruit and Vegetables

We all know that fruits and vegetables are good for us – but did you know that at any age you can reduce your risk of death by 42%? According to some fresh research eating seven portions of fruit or veggies per day can provide massive health benefits, indeed with every serving increase you can reduce your risk of death by 17%!

Compared to eating less than one portion of fruit and vegetables, the risk of death by any cause is reduced by 14% by eating one to three portions, 29% for three to five portions, 36% for five to seven portions and 42% for seven or more. These figures are adjusted for sex, age, cigarette smoking, social class, Body Mass Index, education, physical activity and alcohol intake, and exclude deaths within a year of the food survey.

The study, published in the Journal of Epidemiology & Community Health, found that fresh vegetables had the strongest protective effect, with each daily portion reducing overall risk of death by 16%. Salad contributed to a 13% risk reduction per portion, and each portion of fresh fruit was associated with a smaller but still significant 4% reduction.

Now to go to the local grocer!

Read more here.

Read the research paper here.

Eat Fruit to Judge Intelligence

Meat eaters are really good at denying the intelligence of other living beings according to a new study. When people were told to eat fruit their assessment of an animal’s intelligence was higher, with meat eating people they denied that the animal could be intelligent.

In a study that excluded vegetarians, psychologist Brock Bastian of the University of Queensland in Australia and his colleagues first asked par­ticipants to commit to eating either meat slices or apple wedges. Before eating, everyone wrote an essay describing the full life cycle of a butchered animal and then rated the mental faculties of a cow or a sheep. Participants who knew that they would have to eat meat later in the study made much more conservative assessments of the animal mind, on average, denying that it could think and feel enough to suffer. The study was published last October in Personality and Social Psychology Bulletin.

“People engage in the denial of mind in animals to allow them to engage in the behavior of eating animals with less negative effect,” Bastian says. The re­searchers argue that although humans have the ability to imagine themselves in someone else’s shoes—or hooves—doing so is not always helpful. People living in carnivorous cultures may have developed this strategy of denial to better align their morals with their traditions so they may continue to consume meat without being consumed by guilt.

Read some more here.

Residential Fruit Picking Program in Toronto

One of the reason I love Toronto is that there are so many small programs that do great things. It seems as if every month I find another community group making the world a better place. Today I found out that in Toronto there’s a group of people who harvest all the fruit they can in the city. They pick fruit from residential trees (with permission of course) and from city trees (again, with permission) then the fruit is shared. They are called Not Far From the Tree and they are having a tree tour on Saturday which hopefully I’ll be able to attend.

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The core of our programming is our residential fruit-picking program, where we pick fruit from trees that would otherwise go to waste. We help fruit tree owners make use of the abundance of fruit that their trees offer by dispatching teams of volunteers to harvest it for them. One third goes to the fruit tree owners, another third goes to the volunteers for their labour, and the final third is distributed (by bicycle or cart) to community organizations in the neighbourhood who can make good use of the fresh fruit.

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